Yoga During Menstruation | Yoga during periods | Menstrual yoga of periods pain relief @VentunoYoga

Yoga During Menstruation | Yoga during periods | Menstrual yoga of periods pain relief @VentunoYoga

In this session we have seen Cat Camel Pose, Downward Dog, Malasana, Paschimottanasana, Badda konasana yoga postures which are very helpful to relieve the pain during periods / Menstrual cycle

Hi everyone,

I’m sanjana prasad welcome to yoga and you if you are wondering if it is safe for you to practice yoga during your period it is absolutely safe to do so provided that you are very very comfortable and ready to get into your practice during your period your apana value which helps
with elimination is extremely active and there is a lot of work already happening around your lower abdomen so the goal of your practice is not to challenge and push yourself but to help to release and relax your hips your lower back and your lower abdomen let's get started with today's flow. you can finish your practice with the gentle practice of nadi shodhana which is a balancing pranayama you can also do a cooling pranayama followed by brahmari i really hope you enjoyed today's flow i'll catch you in the next episode I’m sanjana prasad
for yoga and you

#yogaduringmenstruation #yogaformenstruation #menstruation #yogaduringperiod #ventunoyoga

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[bhartigupta]

this was so nice, just did it and dude, I was literally smiling without a reason. It made me feel so much better

[premanayadathil]

Cematan. Very. Perfuct. Nice. Focasing. Closup. Shot. Thanks.

[amberlee]

Thank you for this lovely and gentle practice. 🙏🏿🧘🏿‍♀😌

[ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS AND YOGA for detoxing and pain relief since 1995 when I was 13 years old.

[JeenaJ-bznb]

Very soothing.. I randomly found this video.. i like the way u guide as well the flow is perfect and balancing.. looking forward for the more video

[Kirankunal]

During periods, can’t move body so fast.. you could have made it a bit slow

[tanishkasaxena]

Thank you so much i was is so much pain i bearly can even move but tried them..i want relive... didn't stretch as much as you did but a little bit and by the end of this session I'm relieved from cramps

[lovlyndsouza]

Well explained...I like the technique of using the bolster on the back never tried it before . will try...this video has been helpful and informative..yoga is a way of life❤ thank you and best wishes to you

[sushreerajalaxmi]

Very nice. It would be better if the poses are explained by their name and the number of reps needed to be done.

[SundariSokkalingam]

Thank you for this video, can you tell us how to choose the blocks for doing yoga? What is the size of the block? Length×breadth×height in cms or inches. So that we could use them.

[GotMotivewithRifat]

I have so much pain in my lower abdominal specially left side.pain going to my Bach and my left leg.I am wording so much.plz help.
Can I do this yoga regular? And during periods also???