Yoga During Periods | Periods pain relief | Yoga during Menstruation Cramps | Yogbela

Yoga For Menstrual Cramp Relief | Periods pain relief | Yogbela

00:55 - Yoga Flow for menstrual pain relief
33:35 - 5 Tips for instant pain relief

In this video I've covered a yoga sequence, which has helped me during last few years in my menstruation days. Along with that 5 quick tips that give instant pain relief.

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[YogBela]

In case of extreme pain, hot shower works like magic - my personal experience ✨
Take care 🙏

[pritigodse-ausekar]

More than physical body pain, I feel extreme emotions before and during first two days of periods. This session worked wonders for me. I feel relaxed and calm. Thank you! You are a wonderful teacher❤

[Poojaa]

Today is the first day of my menstrual cycle and I completed this session. It helped me a lot to relieve my pain and now im relaxed and calm. Thankyou so much🙏🏻❤️

[sampritychakraborty]

It's very relaxing. I feel less pain in my lower body after doing this. Thank you. You are such a wonderful teacher ❤️

[nandhu.satvic]

My gurujii is the best its a duty of every men should share this video to our mother, sisters.❤

[ramyav]

I am addicted to your yoga classes, and after practicing this class I feel completely relaxed during my periods, thank you so much preethi mam😊

[pragyasingh]

It was my first day of my period.. And feeling little cramps... But after doing this practice my pain went Rafuchakkar... You are great Preeti.. God bless you and Lots of love to u.. ❤️❤️❤️

[ayushijha]

You are the best teacher I could find for yoga🙏 grateful to the universe for your existence.

[shwethanayak]

You are such calm and composed. I did this for 2 days during my period and I am feeling relaxed. I will start the 10 days transformation once my days get over.
I am glad that I found this video ..
God bless you Preeti

[princessjatti]

Thank you so much mam 🙏🙏🙏 because I have not words to praise you, only with your yoga session, I have overcome myself from PCOS .Now am feel 80% improvement in my menstruation circle without any medicine .once again thank you so much mam god bless you with prosperous life ahead and try to make more and more yoga session for PCOS and pcod 🙏🙏🙏🙏

[pcniojl]

You are the best trainer on YouTube ❤ your sessions are very calming and well

[preeti]

Recently I have been diagnosed with pcod .. so this time my periods were very painful .. Thank you so much for this video as I am feeling much relaxed after doing these aasanas. I will also follo the 5 tips given by you ., 👍

[sreeju]

This was wonderful. I couldn't move my lower back last day and now after practice I got a huge relief. I am thanking u for your selfless videos Preeti.👍👍👍

[sunrisenaturebells]

Thank you 💫 feeling relaxed after this ❤️🌠
Thank you 😊 done it again 😊
Thank you 😊❤️(28dec)
Done ✅ (26 jan)
Thank you ❤️
26 dec - Thanks 🙏

[Pooja-gylp]

Thank you so much Preeti, i am feeling much better now. Subh navratri to you and your family 🙏🙏 maa durga aako bahut khush rakhein ❤️

[kratikavarshney]

I am feeling very relaxed after the practice.. Thank you mam❤️

[anuradhawaghmode]

Hi Preeti!!! It's very recently I came across your channel. This one is just the 3rd video, I am watching today. Honestly I am already your fan. Keep up the good work & keep inspiring. Loads of love, best wishes & blessings to you & your channel

[shilpaboghani]

Nice to do this practice
I m fall in sleep while doing savasan
Very relaxing session

[asmigujar]

Hello preeti you and your yogasanas are ossum.I follow your yogasanas daily and can feel it effective.Thanks a lot for spending your precious time for us 😀😀 loves you a lot ❤️stay happy forever 😘😘💕💖

[sanghamitraacharya]

This was so amazing...first time in many years I am not feeling terrible during my period, A thank you is not enough for that...you are really doing a great job...Every morning I am hooked on to your videos...keep shining on!!🤗