Moon Cycle Yoga to Reduce Cramps and Back Pain | Breathe and Flow Yoga

Yoga During Your Moon Cycle - Feel Better Yoga for Menstruation, Cramps, PMS, Bloating. Join Bre for this Moon Cycle Yoga Class that will help you ground, relax, and alleviate pain during menstruation. This gentle yoga class is perfect for anyone experiencing painful cramps, low back pain, irritability, and other symptoms related to their period.

Most of the sequence is restorative and soothing and it doesn’t include inversions which can be disruptive to the natural flow of energy but there are also segments in the sequence to get your heart rate up (do you expect anything less from a class by Bre?!) Of course, if something feels uncomfortable, then skip the pose or modify it to suit you. Whether you’re a trans man, nonbinary, prefer not to identify, or a cis woman, we love and support all of you on your journey so let's settle in for this grounding, relaxing, mindful movement yoga class so we can all feel better together. ❤

Thanks to our Patreon supporters to keep this channel going 🙏

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Popular tutorials ♥
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Songs used ♥
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Drifter - Jobii

Chapters ♥
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00:00 Intro
03:00 Class

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

*Anyone trying the plant-based ice cream today? 😉*

[Howardkk]

I don't have my period at the moment, but I found this class very relaxing

Much love
- a dude

[FallenBLuue]

I haven't had my period for almost 2 years. But now I've finally reached a point where I feel safe and hey presto, my period was finally back. I celebrated with this flow, which I added to my "I want to try it" yoga playlist during that time for motivation. Thank you for this great flow and the sweet words. (I also ate a lot of plant-based ice cream yesterday 😂❤)

[cameroncurtis]

Seeing the support for trans people in the description almost made me cry. Thank you both!! I love your videos. They help me feel connected with myself.

[alejandro]

I love the class, thanks, also what a beautiful way to let women know it’s ok to recognize your body and understand it. Have a great day guys.

[naturalissta_vegan]

Thank you Bre ❤️🙏 I would love it if you made a few more different sessions for moon cycle days. I find this one perfect for day 1, it would be great to see a couple more for day 2 & 3 when we tend to feel a bit less crampy and could add a little more movement. In any case, I do this practice every month without fail and I'm very grateful that you thought of that 🙏 I recommended it to all my girlfriends, who loved it too ❤️

[stephanedesbordes]

I felt pelvic tension and back pain for other reasons than the moon cycle (obviously 😅♂️) and found this session wonderful. Thank you Bree. Take care of yourselves sisters 💙🙏✨

[kailak]

all of this resonated deeply and the sisterhood support was exactly what i needed on my first day!! sending virtual hugs and admiration, thank youu xx

[silkesilke]

Just a note: everybody who has a natural cycle can be congratulated. It might be challenging at times but not having a cycle at all is very challenging and saddening

[Heavenandearth]

I was just thinking “I need to find a moon cycle video today” and boom, right when I open my YouTube :)

[gailleo]

it's a pity i can only like this video once! i do it not on my period but a day before it and it helps a lot! Thank you sooo much!

[monstertiger]

more please!!! Great class and perfect for "the time." Loved the added information at the beginning. Very reassuring.

[goldMarie]

🌼🌱🌼🌹🌹🌹 Thanks for the ice-cream yoga for Women 🌺

[ClockiePizza]

Thank you for this calming practice 🩷 I adore the sounds of nature in the background

[MissHHarmony]

I have been vegan for almost 8 years! I love plant based ice cream. Ben and Jerrys is amazing but I try to get a healthier brand. Van Lewen is incredible too. TraderJoes coffee and boba ice Crean is so yummy... I love you!!!

[kameliat]

I looove your energy and your self-loving and female biology respecting approach ❤️ Can you share more moon cycle yoga videos, please? 😍

[anni]

I love that flow! Thank you so much Bre 🙏🏽 Every month I'm coming back to it. If you have any more capacities (I know ur working on a whole lot other great content 😍) I'd be super excited for another class in that style. Lots of love from Germany ❤

[ashleyw.]

I'm blown away by the perfect timing of this practice! 🙌 Thank you so much! 🙏❤

[ChezlesMaurice]

I'm pretty sure I've commented on this video before but I just can't get enough-this should be part of a school class because I could have used this ever since I started moon cycles when I was really young. Even yoga in general has been a huge discovery for me but especially the knowledge you share here about Moon cycles. 🌒

[car]

Ah this class was so needed thank you Bre!! Love this space you guys ha e created!! Definitely getting some plant based ice cream today because why not! 💚