Lots that you can do with exercise during periods but these are best avoided! #yoga #periods

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Thank you for the awareness videos. You are a blessing.

ananthlakshmi
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Your awesome does and don't s keep rocking it 👏🙌👏🙌👌

losstillo
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I also did these asanas during my periods along with kapalbasti.Hell immediately i had scan on my 7 th day of uterus, the period blood did not complete eliminate from my uterus😢

PratimaKamathKitturEduchem
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Can boys also use tights for stretching the legs

Arun-pqrv
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I have a dought.can anyone do those during periods

sirishadontula
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