9 Minute Full Body Warm Up for Any Workout

9 Minute Full Body Warm Up for Any Workout

ALL LEVELS CAN DO THIS, it could be a workout instead of a warm up as well! This video is going to be followed up with a cool down video tomorrow and THEN... So three videos this week! Surprise!

Try it and let me know how you feel?

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If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

[jeansmart]

I think you are the best yoga teacher, I always try to download or save and try to do the same, I am doing yoga from last 3 years but you do new in every videos keep it up. I will pray for you that you be always happy. I even saw your video on your past life it was really painful but is there who is the greatest doctor of all.

[rajatchakraborty]

This is exactly what I was looking for...pre-exercise /pre-swimming warm up n stretching session. I made a request yesterday, and found it's already there. Thank you Natasha Noel..keep it up.

[jayanthkumarmokkala]

Hey my loves @ Natasha Noel.. I watch all your videos and each one was effective for me.. Especially the
"warm up" was very well done.. Pls Keep going as you doing a great job helping ppl like me to get healthy and fit.. Also been through your TEDx and others talk shows and it massively moved me, felt very proud of you.. As said staying Safe and humble..😊🙏

[SeemaGaurRow]

2 years ago you were already saying Stay Safe....
Natasha Love your workouts. I've been so out of sync and you are very very helpful

[ash_mash]

Definitely useful this warmup. For someone like me who doesn’t have the patience to spend a full 10mins on warm-up, I find doing half squat starting from a chair pose helpful in getting the heart rate up in no time. Usually 5-6 reps counting to 10.

[mahishmathiballaladev]

Natasha Noel - This warm up is very useful for before gym workout...! I have tried and got good result.... 😍👍 thank you dear Natasha Noel... Keep update your new ideas...

[holyfool]

After knowing your conquering story, i feel so much respect for you, you are a princess 💗💗

[MuhammadFayyazIlovemusic]

Very nice exercises

for full body Specially

for arms n legs effective

workout n warm up of

muscles etc.

Thank you very much

Stay Healthy Happy

n Prosperous forever !

[giftysingh]

U r so strong mentally and emotionally. Wow. J r more than a inspiration

[muhanguzigilbert]

Hi Natasha, am exceedingly happy for guidance, i always knew warming and cool down were essential but when I followed you, I realize tremendous results.

[nandhakumar]

நட்டசா அவர்களே வணக்கம் உங்களுடைய அனைத்து ஓக பயிற்சிகளையும் பார்த்து விடுவேன், நல்ல எளிமையாக சொல்லுகீரீர்கள் உங்கள் பயிற்சி சிறக்க வாழ்த்துகளும் நன்றிகளும், இந்த கானொலி பதிப்புடன் உடலை தளர்த்துவதற்கு (cool down&relaxing)இன்னும் பயனுள்ளதாக இருக்கும் .

[nitinsadaphal]

Please upload videos for stretch after wake up in morning which help to remove all tiredness and make us energetic till evening

[Tripsandcoffee]

Nat is really doing great job and it’s s free yoga session. #IndiaYoga #IndiaHealthy
Really most of the injury to muscles is lack of warmup, it’s simply awesome. Really helps in workouts.

[skbehera]

Excellent yoga postures...It will be helpful for all age groups. Keep it up...

[AVINASHKUMAR-lhxn]

Mam i saw ur interview in josh talk and i salute u and ur are the best and today no one can hurt you keep smiling

[manasjoshi]

Doing the same warm up and stretching form last 1 week it's great I suggest everyone out there to do the same . Thank you for video . Looking forward for more .💐👍

[shikharsingha]

Exercise se jyda ap dikti bht khub, bt uske st jude hue exercise or b powerful...nyc all experience

[shanmugasundaramnallapan]

Superb warming up exercises. Thank you, Natasha.

[mugdhamg]

Hi Natasha I started loving ur videos.. they r really knowledgeable . . Plz make some gym exercises videos too..thx

[chandureddy]

Thanks madamji. Your warm up tips are really useful before carrying out daily gym workout