Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health

In this workout, I’ll guide you through a series of simple yet effective strength exercises designed specifically for seniors. This no-equipment routine focuses on improving balance, flexibility, and core stability, and can be done from the comfort of your home. Perfect for beginners or anyone looking to maintain their fitness, these exercises are safe and adaptable for all fitness levels. Follow along to enhance your overall strength and mobility!

Be sure to warm up before beginning this workout:

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Sit to Stand: 1:30
Good Mornings: 3:12
Calf Raises and Heel Raises: 4:39
Glute Raises: 5:20
Hip Abductions: 6:28
Squats: 7:53
Chair Push-Ups: 9:04
Shoulder Press: 10:30
Rows: 11:00
Shoulder Shrugs: 11:44
Bicep Curls: 12:41
Tricep Dips: 12:46
Toe Taps: 13:44

Accelerate your progress with our recommended resistance bands:

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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#SeniorStrength #NoEquipmentWorkout #SeniorFitness

[mkg]

Wonderful workout. I am doing your chair one and this one and I love them both. The best workouts. I am 71 and just starting a workout after doing just walking for over 8 years. So glad I found these workouts on YouTube!!

[margarethuggon]

as always Mike presents excellent material in an excellent way. Thanks Mike

[mosheofer]

Thanks Mike, very good session. Short and to the point. The way I like it.

[sumanbandhu]

Your work outs are just perfect for elderly mum-simple, doable and super effective, thank you so much for your work! 🙏🏼😊

[darlenemaiori]

I liked this video, great for beginners. Looking forward to seeing more of your videos. Thanks Mike

[MikeD-hnhf]

Very accesible to my folks (70+) who I'm creating a workout plan for. Thanks!

[epifaniaosit]

Thank you so much mike am doing itright now God bless you more

[amcgreer]

Thanks Mike I love your exercises and looking forward to using weights / resistant bands

[janicecrose]

This is really a great exercise video for seniors. Looking forward to using home equipment of dumbbells and resistant bands. This is wonderful to save those (many times) Useless copays for those on a fixed income!Thank you!

[sueenglish]

that was an excellent workout-thank you so much Mike- very useful just to be using body weight alone. I think I will do them again every day for a week but slower and working up to your full reps. Very grateful for your posts x

[vikkiclayton]

terrificFeel I could take on the world after this !!!.

[lauren]

I have low iron and find it hard keeping up with workouts without feeling very light headed. Although I am younger, these videos give me a great sense in what I implement into my routine to maintain strength without needing to stop to sit and compose myself. Thank you so much!! :)

[christine]

Thanks always, Mike. ‘Luv many of your videos.

[ginaiaccino]

I am a personal fitness trainer for seniors, and never imagined at 58 years old I would need to rebuild my strength. I was hit hard with Covid over the past two years, currently in Post Covid treatment. Thank you for this fabulous informative video!

[mckev]

The only complaint I can register is that I wish it was a longer workout. Great work, Mike!

[dianajohnstone]

Just what I was looking for! I will continue to do these exercises, thank you

[NANOU]

2e exercice :
Bon je m'aperçois que je descendais trop bas d'où le tournis en remontant !
Cette vidéo est très explicite !
Merci beaucoup 😊

[nellie]

Mike, how many times a week do you recommend doing these exercises before progressing to the next level?

[tickers]

This is a great easy to do full body workout. My only observation is the reps are a little too fast for seniors or those just starting out? Other than that it's brilliant. Well done mate, deserve a lot more likes and hits and will share it!

[missellendiane]

well done- I am a very injured puppy ? ankle replacement from overuse syndrome & sports injuries- fighting with all my might- happy holidays & ty again