10 MIN STRETCHES to Help Bloating, Digestion & IBS | Stretches for When You Overeat / Daniela Suarez

Yesss another stretching routine with some stretches to help with bloating, digestion and IBS! You can do these stretches when you overeat or feel bloated!

It's very important to move your body if you want to help your digestive system! sometimes all we need is some stretches to help! If you suffer from IBS or bloating, this stretching routine should be really helpful!

When you overeat, you can feel very tired and like you don't want to move, but the goal is to get your body to do some light movement with these stretches so that it can help your digestive system to work!

It is normal to feel bloating during your PMS or Period in your menstrual cycle, this routine can be of a lot of help and can even help you relief cramps!

There are other ways to help bloating such as reducing the amount of sodium you consume, drinking more water, exercising, and sleeping more!

Let me know what you think of this video and if it helped you! Comment below :)

Chapters:

00:00 Intro
00:39 Stretching Routine
10:48 Outro

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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[pottersclay_]

i've been overeating for the past few weeks and i feel so irritated everytime im bloated 😭 thank you so much for this, daniela 💗

[edeliziastridgiuditti]

I always come to your channel for reliable stretching routines. Much love! x

[nialeah]

Loved this! You have the best stretching videos online. I felt so much relief after this series of stretches. Thanks, Daniela <3

[MaTHBerTH]

I Love This Stretching Session, Thank You! It's So Relaxing🧘🏽‍♂️ Hope You're Doing Well!❤ Have An Amazing Day!🙏🏼🌞

[dathuman]

been having a lot of tummy problems. gonna try this out to see if it helps!

[THEMamaVicky]

This is my new morning stretch routine.

[SB-izsz]

That was fabulous. I like the presentation…🙏

[vrushalikole]

It's really helpful for ibs symptoms....Thanku Mam..

[RachelLWood]

Great stretching routine! Great to do before bed!

[mansisolanki]

Hi Daniela… can you please tell what time is the best time to do this? Empty stomach at morning right after detox or at evening?

[sportgym]

I want a video of flexibility combined with pilates or exercise routine thanks

[BrightFuturePrograming]

elder sister how are u.your workout very love you