Yoga for Sciatica Pain Relief - 10 Min Stretches and Exercises to help you feel better!

Try this Yoga for Sciatica 10-minute sequence to get the most out of both stretches and exercises to help your sciatica feel better!

Sciatica stretches pain relief combines yoga poses for sciatica with gentle sciatica exercises in this short routine. I'd love to know how your sciatica feels and what your sciatica story is - I hope this video can help relieve sciatica and lower back pain, buttock pain, or any other discomfort that your sciatica may be causing you. Well done!

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See you soon,
Joëlle

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[YogawithJoelle]

How do you feel after trying this sciatica pain relief sequence? I hope it helped you feel better! 💪🍀

[larafreitas]

When Joelle suggested to lay with my back down I immediately had a bad thought “oh no, I might have to stay laying here waiting for my partner to come back home to help me up”. This is how bad my sciatic pain has been for the past 7 years. Every time I lay down I have such excruciating pain that sometimes I feel like the wrong movement might make my leg not work anymore. It’s terrible.
After this 10 minute video, I was able to get up without any pain or discomfort after so many years. I felt so emotional that now I’m writing this. Thank you so much for sharing 💕

[sarebear]

When my pain gets really bad I can barely walk or stand straight. You have helped me so much and your videos have given be so much relief and I’ve only found your channel last week! Thank you so much I cannot express it enough.

[paolaalarcon]

My sciatica pain was so bad I was walking like an 80-year-old. I did this video and didn't even get through all of it because of the pain. Never morning, the pain was only at a 15-20%. Nothing else had helped this much! Simple yet amazing!!!

[gegecl]

Absolutely wonderful, been suffering from sciatic and femoral pain for over 30 straight days. Found this videos a day ago and immediately felt relief. Thank you, thank you, thank you. Two days pain free, I see a light at the end of the tunnel!

[mojganforoodi]

Done it tonight for the thousand time you have no idea how much this helps me with my sciatic pain. Thank you so much

[kdarling]

This is the first time I've had relief from this pain in almost two weeks!

[nitinjaiswal]

After a month of doing this routine religiously, I want to tell this with immense joy and happiness that my sciatica nerve pain is gone completely.

I'm a volleyball player and since the age of 16 I have slipped discs and sciatica nerve pain.

I'm 33 right now and I can move freely after almost 16 years. I pledge to do yoga regularly for lifetime.

My sincere thanks to Joelle 🙏 🇮🇳 you gave me a new life

[sharzg]

This was amazing! I'm actually a fitness instructor (HIIT & Weights) and have had sciatic pain for about a month which, when exercising, is agony. My friend recommended yoga, and after this, I could almost cry because it's the first time in what feels like forever I can move around without pain. Thank you <3

[lisawhittington]

Great necessity stretches after s long 12 hour shift at the hospital where I work as an RN in a very busy department! Thank you 💕🧘‍♀️💕

[oliveryo]

I've been dealing with sciatica pain for MONTHS and regular stretches have yet to really help. This video just released so much pressure that was in my hip !! Thank you so much for posting

[chasitylloyd]

I haven't even gotten off the floor yet and I wanna say thank you. My lower back feels incredible and this is the first "beginner" video I've found that didn't make me feel like crsp about myself.

[HazelRowell-Peverley]

Than you Joelle immediate relief for my right sciatic nerve 😊 Hazel x

[TheBloofyx]

I've been doing these twice a day for two days. I have never felt such relief! I love you for this 🥰

[almadeliart]

Thanks one more time Joelle! If you hadn’t be the instructor I wouldn’t have followed. I was kind of afraid because of the pain in my shoulders but I trusted you and as usual you showed me it’s safe to practise with you!

[jenniferbrown]

Thank you for making a short video that is easy to follow. I can feel a difference!!!!

[patriciaglenn]

Thanks so much! So happy I found your stretch videos! This one helps so much for sciatic pain. I’m also going to do the back exercise. Your soothing voice helps with relaxation.

[magmag]

It helps a lot I am doing it daily now

[Scottparnelloutdoors]

New to the yoga world of stretching. Have been dealing with agonizing sciatic pain for bout a month. This video has been helpful so far. Gonna keep doing it as a regular part of my daily routine. THANK YOU! (I also find your voice soothing).

[kma]

Joelle, thank you so much for this video! It has absolutely help me feel some relief. This pain is so hard to live with and your videos help me feel like a normal person without this pain. I have shared your video with my coworker who also suffers from this pain. I can’t thank you enough. Namaste 🙏🏽