30 Min PLUS SIZE/Beginner Standing Abs Workout |Low Impact | NO REPEATS

This FUN 30 mins Standing Abs workout targets both the Upper & Lower Abs. It is designed for Plus size Women/Beginners but anyone can do it. No equipment and is meant to strengthen and tighten your core. Come as you are and enjoy the workout!
What's Included in the Workout:
Warm Up
2 Circuits
Water Break
Burn Out Round

INSTAGRAM: @kamoyafarray

About Me,
Hi, I'm Kamoya!
My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.

DISCLAIMER:
All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.

[KamoyaFarray]

You'll definitely feel these standing abs move but best of all it's fun and effective! Enjoy my loves❤

[Mysteria]

I loved this video! I’ve been doing Bodi with a friend and I dread the mental load that comes with constant modification. I needed a break this morning and your video was perfect! I finished the full video with no modifications, but felt like I really had to push to finish many of the moves. It was honestly a joy to do your video. I feel amazing afterward!
I love the progress bar and the count downs. They’re really motivating. I also love that you’ve got music playing to pump it up, and I love that you demonstrate the moves beforehand so I’m not stopping the videos constantly to figure it out. Keep up the amazing content! ❤❤

[shylahmiller]

This was amazing! I could do every move and felt the burn! (I was even dripping a little sweat 😂) So glad I found you! Thank you so much for these vids!

[susannerodgers]

Thank you for the courage of showing your creative effective work out regime. Many people are like me, overweight and don't know where to start. But with your videos exercising is doable for curvy or plus bodies. Thank you!! Keep it up, your Beautiful!!

[CandiceSmithBroncofan]

I loved this work out! Didn’t really want to work out today but saw you had a new video and it reminded me that I have to put in the work. The burnout round was a nice little at the end. Thank you! ♥️

[SuzanneGoins]

Omgosh i just fkipping through Burpee Girls exercises to do a bew standing abs and then i saw your page and girrrllll you are beautiful. I was sweating and felt it in my abs. You have a new sub love. ❤❤