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Pelvic Floor Exercises - Using Your Pelvic Floor to Calm Down Your Bladder
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This is the fifth video in a seven-part series on Pelvic Floor Exercises.
This video focuses on quick pelvic floor exercises to suppress the bladder urge and reduce the frequency.
Here is the link to the full Pelvic Floor Exercises series:
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
This video focuses on quick pelvic floor exercises to suppress the bladder urge and reduce the frequency.
Here is the link to the full Pelvic Floor Exercises series:
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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