Pelvic Prolapse Relief: 6 Pelvic Floor And Core Exercises for Healing

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In this empowering video, discover 6 effective core and pelvic floor exercises designed to help you alleviate pelvic prolapse discomfort. Our expert-led workout focuses on strengthening key muscles, stretching tight hip muscles that can contribute to prolapse, promoting pelvic health, and enhancing overall well-being. Say goodbye to pelvic prolapse with targeted exercises tailored to support your body.
#pelvicprolapse #cystocele #rectocele #pelvicfloorexercise

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[tylermcqueen]

My name is Amanda (Tyler's wife). After 2 kids, I was having the hardest time not peeing all the time. I tried some workouts without success. These workouts improved my symptoms in 24 hours. I went from peeing 4 times a night to 1. After 4 days, my pelvis feels better than I remember it ever feeling.

[haleyroberson]

Mama of 5 and 8 mos postpartum. Thank you for the free help!!

[rcg]

Your cheerful personality, voice, and relaxed presentation is so welcome for this topic. You can talk about any topic and it’s neither embarrassing nor salacious. It makes people relaxed so they comfortably address important issues. Way to go.

[PushpaSAnand]

Thank you Dr kriste annis for sharing this video❤❤
Prolapse has led me to depression now i would follow your exercises & strengthen my pelvic muscles

[joymckenziewendt]

I have a foot problem AND a pelvic floor problem! Wow! I enjoyed doing the exercises.

[luzvimindaandoy]

Thank you very much..its a big help for my prolaps..i d been watching your vedio always.from phillippines

[Socabebe]

Love your videos and focus on pelvic floor! Grateful for finding your channel ❤wonderful work!

[autmnra]

Thank you! 27, 2 kids,
in, estrogen levels are normal and I just don't know what's going on. I have an appointment coming up but I will begin these today!

[karinemilot]

This seems really good, do you have a do-along video for those exercises?

[leekaien]

Had a laparoscopic surgery to finally rectify my prolapse, I'm afraid due to my hyperflexibilty syndrome mine was too far gone to be dealt with typically and oh boy the recovery process has been long and difficult to say the least (5 months in and i still have to number 2 very carefully). Hope everyone else suffering from something similar can achieve recovery and relief quickly! P.s. the surgery was the best thing to happen to me, absolutely life changing for the better!

[nicolemartin]

Awesome! Thank you so much for making this video! 💙

[aitechnasus]

Happy Valentine's Day To Beautiful Dr. Kristie Ennis I Hope You Have A Great Wonderful Day Blessed With Love, Joy And Happiness. ❤❤🌷🌷

[jamma]

Can you please tell me how often these exercises should be performed?

[Minna]

Thanks to IBS, I’ll have to start doing these… 🙃
Thank you for the video!

[JerrySumner-uj]

Happy valentine's Dr. Thanks for all you do.

[Anythingforfreedom]

I had a feeling there wouldn't be many comments on this video. Prolapse looks gross though, so thank you.

[hsaengerp]

Thank you for talking about rectum prolapse

[pennywild]

Can you send a link or tell us where you get your pillow? Thanks 🌈
Would love to have some exercise stuff to use

[lesleyjoymcclure]

I am 74 years old. I had laparoscopic surgery last year for a prolapsed bladder and uterus. I also had a hysterectomy at the same time. The recovery was difficult and still ongoing. The veins in my right arm were blown from the anesthetic needle and my arm was black for months. The perineal nerves behind my knees were damaged to the point of causing numb feet. Physiotherapy has not helped. They are still numb. Two months after my surgery my bladder prolapsed again and I’m right back to where I was - great discomfort and having to wear a pessary. Will these pelvic floor exercises help me or am I too far gone? I am terrified at having another surgery. 😢

[UndecidedGamingYT]

Omg i keep getting notifications for uploads from this channel
How did I somehow get subbed to this