Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

Hip and pelvic floor stretch for release and relaxation. If you carry tension in your pelvis, this is the video for you!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[stephaniehughes]

I know I have commented before, but seriously, everytime I have an IC flare up, I come to your videos. I watched all the pelvic floor releases and guided meditations. My IC specialist and OBGYN doctors are always asking about you and your videos to reccomend to their patients! These always do the trick to help me during a flare up. Thank you.

[jonp]

literally changed my life. This is my ammo every day, morning and night. You should feel good about what you did here. It has been orders of magnitude more helpful than any prescription medicine. Discipline is the answer to CPPS, and this is the practice.

[chelseaemery]

Please make more video’s like these. The calm music and gentle approach are incredible medicine! You are healing people.

[SilvioTheWolf]

I’m a 33 yo male with pelvic floor dysfunction and your videos have brought so much relief and comfort. Thank you for all that you do.

[wbyuen]

I was diagnosed with IBS a few years ago and the constant toilet time disrupted my pelvic floor coordination immensely. For the past year or so, I have been troubled by constant feeling of tightness at the backside, feeling of a tight ball at the area above my pelvic bone and urinary symptoms such as stream weakness and frequency. Since the first time I did the stretch you demonstrated, I felt an immediate improvement in all the symptoms. After a week, I was largely relieved of my urinary symptoms. Thank you so much. Your videos had really improved my life greatly!

[katbiz]

I have been ill for a very long time with lyme and coinfections. I have been struggling terribly with trauma, PTSD. I have started to incorporate these stretches into my every day life and they are helping TREMENDOUSLY with the stress response!!! I am disappointed when they are over and just want to keep doing them over and over. I think they will be integral to my healing. THANK YOU💜

[patriciacesar]

This is a really old video . Don’t let that stop you from it. These pelvic floor exercises are wonderful. I’ve been in severe pudendal nerve pain for 7 months. These help

[agneskraiss]

I feel so much relief in my lower back, hips and pelvis after doing these stretches. Thank you SO much for making these kinds of stretches, exercises and all the info you share readily accessible!

[AlejandroGonzalez-stfe]

I've been suffering from neuralgia of pundendal nerve for 20 years, and I saw this video and I started to practice this wonderful exercises and it has helped me so much thank you for sharing this techniques with all those who suffer from pelvic floor pains.

[jrobert]

☀️☀️☀️ You just answered my prayers and I feel the sun of hope rising on finding myself again. Ive been lost for over 12 years. Thank You sooo very VERY much. Blessings to you and all the prayers you are answering for many desperate to get out of pain. 💋💕🙏🏼

I will try to get back here to the comments with my success story soon. 🥵👍🏼🤗

[fredwebb]

I have shared several of your videos with close friends and continue to do these stretches myself. It’s wonderful to get a good nights sleep without waking to go to the bathroom multiple times. Stretches, bathroom tips, and all, you cover it!

[carascottvo]

You are a goddess! I had hip surgery 6 years ago on one hip, and since then, I've been dealing with chronic IC that diet and supplements just never solved. Now I know it's from pelvic floor dysfunction and muscle imbalances created by the surgical procedure. This routine literally saves me from getting up 4 times per night to pee. I'm going to save all your routines into a playlist- thank you so much!!

[michaelhodgeofficial]

Thanks you so much for taking the time to make such a great routine. I've had pelvic pain in my perineum for four years. As a 26 yr old man, it has been crippling to be in pain every day (especially in the afternoon/evening), after urinating, bowel movement, etc. I've been to a physical therapist for several months, acupuncturist, urologist, etc. I would ask that you now make a pelvic floor exercises strengthening routine. Now that we can use this release routine to get to a place without pain, the next step would be rebuilding the related musculature. We would all be so grateful. My goal is to feel like a human being again, so I can finally feel like a father and husband like when I could function. Thanks again!

[handarchitecture]

I've been doing these stretches almost every day for a couple of months now. They've helped me more than any meds ever did. Thank you so much!

[teacrazymama]

I love the music it calms me and slows me down doing the stretches. I can’t do all the stretches but this helps my mobility. I was bed bound in 2015 and I add this to my program of healing my severe interstitial cystitis and pelvic pain and IBS .

[kyletwebster]

Because of you, Dr. Susie Gronski, and Dr. David Wise, I am finally on my way (slowly, slowly) to managing pelvic pain after nearly 30 years. Thank you so much for all you do.

[nicolev]

This was incredible, thank you. My lower back, hips, and pelvic have been tight for years. This routine provided immediate relief and felt incredible while doing it.

[MarcDoughty]

This video is my go-to twice-a-week exercise that keeps my hips and lower torso from curling up like a bug in a windowsill. Thank you, Dr. Bri!

[yvonneotero]

Recently after 8 momths of pain thinking I was dealing with a 24/7 uti I was just told I'm dealikg with a tight pelvic floor. Started therpay 3 weeks ago. 1st visit was consultation. 2nd visit we started with massages for my neck, stomache and legs which helped tremendously. Tomorrow I start 3rd visit so let's see what goes on. Ive been starting on these streches with this video a couple of days ago and I have my period and so far honestly things are looking great. So I definitely will be doing these strecthes and physicalg therapie's and let's see what this next momth will hold. God is so Good. Blessed that it's just a pelvic floor issue and can do something about it. Happy Easter everyone :)

[mgreene]

I like her spirit. So warm and friendly.