Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!

⭐️ Physical therapist and Pilates teacher Jessica shows you her top three pelvic floor exercises! These exercises for pelvic floor muscles can be done every day to help with pelvic floor dysfunction symptoms such as weakness, pain and incontinence. Pelvic floor physical therapy exercises can help you feel strong and confident again! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[ksnanee]

I needed you in 2013 when my bladder dropped shortly after I started chemo for breast cancer. If I were to advise women who deal with cancer, I would steer them in your direction at the same time as to the oncologist. Your advise would have made my cancer journey easier and less stressful. Thanks for this advice. Ladies, take time to do this and save yourself time spent in doctors' offices as well as money! Thank you, Jessica Valant.

[kerryandmartinyates]

Currently recovering from a total abdominal hysterectomy following a lumpectomy and radiotherapy, last year, for breast cancer.
I’m 53, live in UK and my goal is to get back to my normal self, feeling physically fit and return to my beloved hobbies of dancing and Zumba.
Thank you Jessica for your easy to follow routines with gentle encouragement along the way. You really have made a difference 🙏

[erikahuertas]

Sometimes I feel hopeless… but this videos make hopeful . Thank so much. It means the world to me. ❤️

[SFErinRowe]

This was very effective for me. Thank you. In just 10 days, I was already seeing significant improvement.

[kathleenmccuistion]

Very good. I am 80 and have prolapse and some incontinence. Your guided exercises seem well thought out. I am encouraged!

[bethgraupmann]

I've only been doing these for a week and it has made a huge difference!

[lisabell]

Two weeks post total hysterectomy and found you. Was totally thinking I’d never be able to move. Thank you for the info and inspiration. Mentally TH is a challenge so you help so many of us that felt lost after surgery. ❤️

[janetc-b]

I had a hysterectomy 2 months ago. On follow up with my surgeon, I told him I was having a new problem with incontinence. He did not think it was related to surgery. Thank you for your informative demo about strengthening my pelvic floor muscles.

[lailashah]

Recently I started leaking and I was looking for few good exercise and it’s here. Now it’s our responsibility to do it regularly. Thanks a lot

[lynetteking]

Fibromyalgia warrior... Been doing a lot of physical therapy and my pelvic is very weak. Im determined to make my life a lot easier and greatly appreciate your video. It helps a lot 👌🏾🤗

[iam_trinikimmy]

I am 15 months post surgery, I am so thankful for these. My doc told me that my pelvic floor was healthy & did not need fixxing, but I still have a little incontinence, so I am happy to try these. Thank you for showing these.

[jessicalundstrom]

Jessica Valant, I love your no nonsense approach. You deliver so much valuable information that many YouTuber fitness instructors completely overlook.
I'm 36. I've delivered 6 healthy babies in 10 years and I know my pelvic floor needs some work. I appreciate this so much.
I love all of your pilates videos and have been trying to advance to intermediate workouts but noticed when I run that I have no stopper! Is it still ok to keep doing other core strengthening workouts even though I have pelvic floor weakness?

[Prokegel]

Is it fix able?Maybe u could try kegel🤗

[ricky]

I find these little exercises invaluable and so easy to fit into my daily routine. 🙏

[carolosburn]

I have been told I have pelvic issues. I can tell you that your three exercises have made that area work! I am going to follow you for 50 days as I am a senior who has had recent stomach surgery and I have fallen down due to not being stable with my pelvis out of alignment. If this works I will be forever grateful as I do not want surgery as I had L5-S1 in 2017 and it never fixed my health issues!

[mindfulmovementu]

Awesome explanation of how to contract and relax the pelvic floor well! I've been looking for better cues for this and yours are excellent. Thank you! 🙏

[xnkoocx]

I have bladder control issues which effect my pelvic floor muscles and have been through physical therapy and now doing these are helping me

[chinettealaban]

I too had been doing these exercises and had seen significant results. Also with the next two exercises for prolapse. Thank you Jessica.

[silvianewage]

Dear Jessica, I am so happy I found your channel, I am 52 unfortunately I will have a procedure to remove a large fibroid, when can someone start these exercises ? Thank you, love your channel is much better than talking to the drs, you give us more advice !!

[ERICA]

I really love how you incorporated the breathing techniques into the exercises. The timing of my breathing was off and I wasn't contracting to my full potential. The breathing makes the exercises WAY more effective. I tend to stop and take deep breaths thoughout the day when I feel stressed. Now I can do both at the same time!