Pelvic Floor Exercises - Finding Your Pelvic Floor

This is the first video in a seven-part series on Pelvic Floor Exercises.
In this introductory video, you will be taught how to find and engage your pelvic floor muscles. You will then be introduced to a starter plan for pelvic floor muscle exercises.

Here is the link to the full Pelvic Floor Exercises series:

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[RaeanneNichol]

I agree, beautiful explanation and well laid out. I love the speed of the explanations as well as the suggested exercise program. ❣

[luqmanhakim]

This is excellent. I hope you don't mind if I can signpost these videos for patients. Could you also do some videos for pelvis floor exercises for chronic pelvic pain. Keep up the good work.

[catherineepommett]

I am so encouraged by her exercises. Because of Stage 4 ovarian cancer, the tumor wrapped around my lower colon and rectum. I had an ileostomy for 6 months before it was reversed. Currently, I cannot have a bowl movement without laxatives. So, I'm trying this method as well as bowel training.

[eugeneano]

Where is lift, back and door door passage? I re-watched this intro 5 times and still cannot understand. You have good exercises but I am missing lots.

[charmainewantenaar]

How long does it usually take to strengthen your pelvic floor when following these exercises? 😊