8 BEST Exercises to REDUCE Hand Arthritis Pain

Quick ways to find relief from hand osteoarthritis...

🌟 If you're looking for exercises to help alleviate hand arthritis and improve hand function, you've come to the right place. In this video, I will guide you through a series of hand exercises specifically designed to target the muscles and joints affected by arthritis.

These exercises focus on increasing flexibility, reducing stiffness, and promoting joint stability in the hands. By incorporating hand yoga into your routine, you can improve your range of motion, enhance grip strength, and alleviate pain associated with osteoarthritis.

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From gentle finger bends to wrist flexion and extension, each exercise is carefully demonstrated and explained to ensure proper form and technique by Dr. Alyssa Kuhn, PT. Our aim is to help you regain and maintain optimal hand function, so you can confidently perform daily activities with greater ease. 💪

Whether you're a beginner or have experience with hand arthritis, these exercises are suitable for all levels. It's important to listen to your body, start slowly, and gradually increase the intensity of the movements as you feel comfortable. 🙏

Join us on this journey towards improved hand health and function. Don't forget to subscribe to our channel, hit that like button 👍, and share this video with others who may benefit from these exercises.

Let's take the first step towards a stronger, more flexible, and pain-free pair of hands. Start your hand yoga practice today and unlock the potential for better hand function and overall well-being. 🌈

#ArthritisRelief #HandYoga #HandExercises #handarthritis

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Exercises:
0:00 Introduction
0:11 8 EXERCISES
0:22 OPENING & CLOSING FIST
1:05 FINGER BENDS
1:53 FINGER TOUCHES
3:50 THUMB CIRCLES
4:47 BALL SQUEEZES
5:59 FINGER LIFTS
7:05 8. FINGER SPREADS
8:12 CHOOSE 2-3 MOVEMENTS

[devegowdag.]

Thanks Alyssa for simple and extremely useful hand exercises

[sherrieludwig]

Thank you Alyssa for these hand exercises! I have arthritis in both hands and crochet and knit a lot!

[manoshez]

Many thanks Alyssa for such a useful video. Will start on these exercises right away for my painful hands.

[annacheow]

Dr Rowe, thank you. Be blessed with all that is good! 🙏🏻

[jpsnjl]

This is awesome stuff - thank you so much for posting

[marquitawilliams]

The hand finger stretch feel so good that the best one omg thank you so much

[michaelwright]

Thank You Alyssa. I fell off a 12 ft ladder many years ago, And stretched my hands out to prevent my body from taking the brunt of the ground force. Anatomically, they say my hands are fine But they are not .I've found several hand exercises to give me relief during my work day. At night I apply some cream and wear my Arthritis gloves. I have been told I have severe osteoarthritis in my hands. Your exercises are very helpful. Again, THANKS!

[LatashaKoko]

Thank you so much for helping humanity

[dkimble]

Thank you... Thank you 🙏❤🙏 Now part of my Routine...

[AlleenStephens]

So glad I found you with your wonderful instructions! My hands feel better after one session and I will definitely continue this routine.

[mombeolunyonyi]

Hello Alyssa!
These exercises are helpful to me.
May Almighty God bless you for sharing them.

[maechellebridges]

OMG didnt think it would work..thank you so much for sharing you relieved me from several yrs of pain without pain meds. THANKS AGAIN!+

[ChittarupaYoga]

Thanks. These are some good ideas to use in my exercise classes for seniors with arthritis.

[stevenc.]

I started doing these exercises three days ago after overdoing some work in my yard several weeks ago. The numbness and pain are practically gone now. I will be careful to not overdo it again and will keep on with the exercises. Thanks for a great video - I'm looking forward to enjoying more time in my yard, which I love (I'm 78).

[nancyfeeser]

The best! I do some of these already . Thank you!!!

[TheSchnoodlemom]

Thank you so much! I have arthritis in both hands, especially the thumbs (bone spurs). My hands were so sore the last few days and just doing these exercises with you really helped! Thank you again, I really appreciate you and your knowledge!♥

[rainysenseney]

Thank you! I love love love to crochet, and my fingers started hurting. I did these exercises once and I'm a beliver. I can continue my favorite hobby. I can't thank you enough!

[holyspirit]

Thanks a lot for your reply regarding thumb and finger exercise.
All your videos are very helpful.

[tranquil]

Lots of arthritis and old injury pain in my hands. These really helped (I did them all). I’ll try to do this daily. Thank you! I love physical therapists, they have often helped me with all kinds of body pain.

[tomhunt]

Thank you Watching From Los Angeles California