8 Best Exercises To Reduce Bloating and Improve Digestion

If your stomach is feeling a little tight and stuffy, you might be bloated! That means that there is an excess amount of gas that needs to be expelled from there!

The fastest and easiest way to get rid of it is by doing exercises that will stretch and compress your intestines to help promote movement and release whatever is tight around that area.

Bridge
High Knee Twists
Heel Touch
Russian Twist
Side Plank Pulse Left and Right
Reverse Crunches
Side Deep Squats
Knee Tuck Crunch

Here are the exercises featured in today's video workout. As you can see, all of these exercises involve working your stomach to twist, stretch , and compress that area to help you expel and relieve the tightness in that area.

So if you're feeling a tad uncomfortable today and you suspect that its gas, try this workout today and relieve the pain! Good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

[wonderlanddream]

I lost 1.4 lbs this week just by doing your videos. I am now 183.0. 48 lbs to go!! Big shout out to you!💜

[meetkaur]

I am so slim .. but I also fell bloating . Does this exercise is suitable for me .. becaus firstly I improve my immunity then I am get healthy .. so please reply me
should I do this exercise daily in order to get rid of bloating problem .. and lastly what should I eat after doing this exercise ..reply me mam plz .

[Muhammadabban]

Kya naaf tal jye to b ye exercise kr skty hn..?

[ibrahimbaig]

I have issues of stomach pain and gastric issue is it good for these problems

[AjayKumar-bqql]

@roberta master can we do this exercise after having food because only then i feel getting bloated

[sujitsinha]

I am girl my age is 15 yrs my height is 5'3 inch and current weight is 52

[whynomorecookies]

Workout -

20 bridge
20 high knee twist
20 heel touches
20 russian twist
12 side plank pulse right
12 side plank pulse left
10 reverse crunches
20 side deep squats
15 knee tuck crunches

[chloiemiranda]

Been doing this 45 minutes after lunch since that's when I take heavy lunch and digestion really improved. Thanks Roberta. 🙂

[Viharamahadevi]

Don't mind me its a note
20 bridge thrusts
20 knee touch
Rest
20 heel touch
Rest
20 twist
Rest
Skip
Skip
Rest
10 reverse crunch
Rest
15 knee Tuck crunch

[shalinidevi]

In 30 minutes 1.5k views.. Roberta for a reason 😘💪

[jacquelinemarchetti]

Just watching video before I use it and am feeling pretty excited about this workout. Thankee

[Sukhi._.Sukhi]

ROBERT, How do we stop "Upper belly fat bulge" ? That is what it is called! I'm a girl that is 13 years old and weight 123 lbs or 124 LBS. That what they scale sometimes tell me. PLEASE HELP

[amnakhan]

I like Ur channel alot I regularly do these exercises and find them very effective. 😍

[lipsan]

Hi.u r simply superb.can u pls advise exercises to reduce weight around belly area for enlarged uterus patients

[ananyabehl]

Does this exercise will reduce bloating? And till how many days should I do these exercise to reduce bloating

[salmannazia]

How many times in a day should i do this exercise plz answer???

[mahiagarwal]

I m 15 year old can I do this exercise...bcz I m very upset bcz of my stomach ...I have to lose it

[bethanyd]

Incredible I love u guys soo much ❤️How much time does it to see the results please reply xxx

[taeyang_loml]

can i know how many calories do i burned if i do this workout?

[dhruvitagrawal]

This workout help me to overcome degestion problems