How to Target Your LEGS

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𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

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[DavisDiley]

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IMPORTANT INFO🚨🚨 Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training it from.

For example: The hamstrings cross both the hip and the knee. When you do deadlifts (Hip extension) you can see more growth higher up on the hamstrings, closer to the hip — For leg curls (Knee flexion) you can see some preferential growth down lower, closer to the knee.

This was cool for me to learn recently👆🏼

Also, yes, the calf works on leg curls. The first 15° of knee flexion (Top of the curl) is performed by the gastrocnemius. The degree which at will actually grow from leg curls I do not know

Hopefully this guide helps you know how squats, deadlifts, leg curls, leg extensions and calf raises actually target your leg musculature.🤝

[wiehanboshoff]

Dear Legs, prepare to be in pain.
Sincerely,
Me.

[DazePhase]

Can we appreciate the work this man did to illustrate all of this? Amazing.

[itzchichan]

These videos are like mixing educational content with the x-rays from Mortal Kombat 😂

[nanachi]

And with this, i say goodbye to my ability to walk for the next 3 days

[williamromkee]

YouTube shorts just magically knows today was leg day….

[Moonprincessaaawe]

honestly one of the most helpful videos i’ve seen. i know i’ll come back to this

[JazzyCurtains]

Bro your shorts vids are literally the best workout vids available, thank you so much

[landothemando]

Sincerely the best lifting channel out there. Really appreciate the effort that goes into these.

[dlloydspirit]

The editor just wanna see his wife and kids

Great vid btw. Thank you

[veramiranda]

Really needed a video like this that explains everything in detail. Thank you so much really appreciate it ❤️

[EXODUS]

Bro you have helped me advance so much and feel more confident to try new things. Gonna finally hop on the bench press tomorrow! 💪🏼🔥

[abriel]

Your videos are amazing! So amazing in fact that there’s really nobody else who does it. Thank

[tarabean]

this guy has the best YouTube shorts, the illustrations are phenomenal

[linglang]

Your shorts is so addictive. VERY IMFORMATIVE❤❤

[f-log]

along with noel, DD is literally an S tier gym influencer. pure care for his craft and so educational. i’ve learnt more from a year on these vids than 6 years of training before hand

[premedguy]

Oh this is just so high quality. I'm really stunned by the knowledge, editing, and overall work that went into this short video.

[Sumguyinavan_]

This was really helpful as most explanations/depictions of the targeted muscles don't mention the adductor's/abductors so I was never sure if I needed isolations for those

[NikoFinn]

A lot of good info and some bad advice here. For one, soleus and gastrocnemius are always working when you do a plantarflexion(extend the ankle). Gastrocnemius crosses the knee joint so it helps to flex the knee. And also twisting your ankles in or out during hamstring curls does nothing to your adductors, hamstrings etc. Hamstrings flex the knee and extend the hip. Adductors as a whole adduct the hip, extend it and depending on the adductor head, like magnus or brevis, also do internal rotation of the hip.

[Amirhosseindev]

Maaaan this videos are phenomenal great job man ❤