Legs for Calisthenics - Eliminate the weak point

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Wan Aesthenix

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Pistol squats are pretty tough. I do assisted with a low horizontal bar and it leaves my legs sore for days

eaaddzzzz

bro this gon be another case of i check back in 3 months and he's at 250k subscribers

Chongosaur.

Nordic Curl, Sissy Squat and ATG split squat will humble y'all real quick.
Gainz, Physical integrity and muscle definition will be a the ends of the road though.

TititoDeBologay

here's what I do:
Warmup with a 1-2 mile run

Air Squats (Can Scale Using Chair)

4×25

Glute Bridges

4×20

Bulgarian Split Squats

4×20 each leg

Alternating Pistol Squats (Scale Using Chair)

4×20 total

Box Jumps

4×10

Fatigue Blowout:

Complete 3 Rounds Super-Set Style

Pause Squats to Failure
Wall Sit to Failure
Lying Leg Raises to Failure

Landoing.

My personal calisthenics leg workout:

•Shrimp squats

•Nordic curls

•Pistol squats

•Hanging Ring hamstring curls

•Sissy squats

•Rings hip thrusts

•Lunges or jumping squats or hill sprints or long jumps

• Calf raises

salvatore

I gave myself a Charlie horse trying to do that kneeling extension

greyjedik

Tool me 2 months to do 1 Pistol squat. Now I can go ass to grass 3 reps x 3 sets

cliffcox

Good job sir, legs are always worth training

godssoldierdylan-gracechan

Horstance is also very good for leg as a calisthenic exercice

purple.ismyreason

This is why, as a man, you should wear thigh-high socks, cropped tops and shorts with two-inch inseams in order to show off your gains

mateoberroeta

What about nordic curls, split squats, calves, bridges and wall-sit?

hippiebird

I got those same shorts but you rock em a bit better

himmynutron

Oof, that kneeling back bend. For the older of us in the group with mileage is this feasible? Squats i can manage even squat jumps. What alternatives are their for older knees?

Koyasi