👏 Build your legs with me! #SHORT

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👏 Build your legs with me!

Try exhausting the target muscles before your compound lifts. At Functional Bodybuilding, we call this a Pre-Fatigue and the goal is get blood flow into the muscles that will be doing the work.

🦵 Give this a try and watch those quads GROW!

#functionalbodybuilding #musclegrowth #legworkout #quadpump #quadworkout #lookgoodmovewell

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Комментарии
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If your personality is any where close to your looks, your wife is a lucky lady!!✌🏻

Patton
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Filly,
How to do band leg extensions?

jjm
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how about progressively overloading on the compounds

Ihitjoo
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I dabbled with pre-exhausted sets in the past.., might have to mix them back in for a month, or 2

matthiassventoest
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Where can I get my hubs a pair of these shorts?

selina
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Marcus, where cal I find a slant board like yours ?

switchkey
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But why??
Yeah your quads will be screaming, meanwhile your usual heavy compound will now be inadequate thanks to your pre exhausting

geteducatedyoufool