Dedicate - Day 10 - Expand

Welcome to your Day 10 Dedicate practice! Use your vocabulary thus far to build strength, increase flexibility and EXPAND all possibilities.

This full-body session will replenish and help to clear any stagnant energy welcoming a clear mind and a strong body.

WAY TO SHOW UP! Let me know how you are doing in the comment section down below!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It’s day 10 and today’s theme invites you to E X P A N D.
Where are your patterns? What is being held up?
Where are you holding, clinching? Where are you getting stuck?
Expand the possibilities.

[josieml]

for everyone who has fallen behind, whether it be from sickness or losing motivation or being busy or whatever it is - you and me and all of us - we got this. this is your journey and it doesn't have to be at the same pace as anyone else's. we are doing awesome and i salute all of us for sticking to this, no matter where we are in our journey. much love ❤️

[tamsycam]

I feel like I have had so much personal growth since starting to practice with Adriene - I am so grateful for everything. I feel like I have been given the tools to understand what I deserve and what I am truly capable of. Everything is as it should be - namaste 🙏

[Heidwashere]

Loving Dedicate four years "late." These last couple have been simply amazing! Thank you again and again, Adriene.

[safyt]

I usually never comment, but today's practice was personally extremely hard. I had a big panic attack and everything in me wanted to hide in bed today. Not only did the breathing techniques help during the attack ... somehow I also got myself on the mat. So I am feeling grateful for this community

[patmcghan]

Day 10 - so awesome. Feeling my hip muscles and connectors softening to new flexibility. It all feels so empowering. Age 63 chronologically but feeling 30

[ionit]

Lately I just feel that the ground is reallly the only thing that provides me support. If it wasn't for yoga practice, I would probably remain shattered.
Thank you Adrienne for providing goodness to the world, there's a big need for it.

[crystalm]

I think what’s the most hardest about the 30 day practice isn’t the yoga itself but realizing how many times in life have you stayed committed to something just for you and not tied to anything else and then realizing you actually can do it.. beautiful internal process to experience

[angellestone]

Been feeling off trying to fight a cold. My husband helped me get to the mat tonight. He said Adrian says “ you are strong”.
Ahhhh feels good to stretch everything out. Thanks for keeping me moving and helping me push past the blah.

[Mollie_Damon]

I'm a few days behind in the practice but man at the end when you said 'you rock' I got emotional because I'm staying sober for the month of January and it's been hard but I've made it 15 days - longest streak that I can recall - and I'm so proud of myself. I DO rock :)

[ajachaotic]

One of the things I love about YWA is finding something new in every practice— I’ve been practicing with Adriene every day for the past 8 months, and I still find myself surprised by the variations she uses, and how the practice never goes stale. You’re the best, Adriene!!

[kendraabell]

Starting with knocking on heaven's door made me so happy! SUCH a yummy practice today, Adriene, thank you!!

Side note: As I was cooking dinner last night, I tucked a lump of butter under some hot mashed potatoes and I thought to myself, "It's like it has it's own private little love cave." The thought made me chuckle and I know only my YWA community would understand why :)

[vishwanathg]

Kudos to you if you're using your time wisely during the Corona lockdown.. Cheers

[kerrienoor]

this is my sixth 30day yoga not sure how many days but I feel so good mentally and physically I am 61 and had a lot of pain in my shoulders and lower back from driving so much and computer work, my ankles used to swell and I was starting to get a little puffed at times. All that has gone apart from the odd back pain when I get out of bed. cheers and thank you, Adriene, I also love reading the comments is always a ritual when I finish my practice. 😃

[meloactive]

Wow my mind is blown. This is my first time trying yoga n my body is rewarding me for it. I'm ex gang member/convict who main workouts included burpies, pull ups, dips, and squats. I'm including this into my workouts now 😍

[FizzyliciousASMR]

My lower back cracked so pleasantly even during my slow and careful movement during the floor work... good!! Namaste everyone! 💕💕💕

[IsTheSkyUp]

Feeling demotivated, frustrated and bored 10 minutes into the practice. Pausing and reading some of these comments got my back on the mat. This is a wonderful community.

[hannahsmith]

The first time I pulled my self out of bed early enough to do this before work - it was worth it! What a great practice to start the day

[thevulnerablepoet]

I use to put my practice off until the evening.. But for these 10 days an early morning practice is the best thing that has ever happened to me. Dedication to self care before everything else really allows you to handle what comes next. ThnQ Adriene and Benji ❤❤

[eline.de.allerbeste]

First practice as an official Master of Science, my thesis defence was yesterday and it went great (thank you to those who wished me luck on my comment yesterday❤️)! This practice helped with all of the “left over” stress and emotions from yesterday... and I can’t believe it’s day 10 already..! Thanks for another great video Adriene!