Dedicate - Day 9 - Divine

Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session.

WAY TO STICK WITH IT!

Today's session builds strength, improves organ function and invites flexibility, power, and humility.

Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice.

Tell me how your practice went today down below! You are doing great!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[TheTogaParty]

Yesterday was a terrible day for me and as much as i hated breaking the streak, i couldn't do the practice. I chose to do it this morning, and when Adriene said, forgive someone, and maybe that someone is yourself, i teared up. I was beating myself up so much for not doing the practice yesterday, but i'm only human. If there's anyone else who broke the streak, know that you aren't alone, and we can get back on this and complete this journey <3

[RaeLoumusic]

Sometimes hearing “I love you” from someone you don’t really know is enough to make you feel loved. Thank you Adriene. 🙏🏼

[shadanzahrooni]

Ahhh. I'm early today yoohoo. To everyone reading this, your life is too short and divine to be wasted on things that don't add value to your life. Appreciate the divine pattern of life and live your own instead of someone else'. I feel the fire in today's practice before even doing it. That's what something truly ddivine makes you feel. Let's get to the process of loving ourselves everyone. You're all beautiful so live your own divine life and not someone else's. Thanks for the wonderful empowering practice. Peace.

[ReneeRiot]

Today was the first time I was successful in getting my crown to touch the ground! It wasn't graceful, it wasn't pretty, but it was an absolute victory!!! I had literal tears of joy. I thought I would share this moment in hopes it would raise the corners of someone's mouth as it did for my own. ❤

[nancyarmitage]

I love the view from the studio. I have been noticing the changes in the scene every day. Sometimes I can feel the humidity and there is a fog.Sometimes it's clear and each color is intense. Just like life. Bless you for providing this journey.

[annaviehbeck]

Wow, that was a breeze for me — one simple reason — I started from the place of “I’ll just do whatever my body is able to do today, and no muscling through.” (I had some period cramps). So from the beginning I had a relaxed mindset. And when the practice was over, I was like “that’s all?.. wait a minute, where’s the hard part??”

[abhisekhsubba]

2020, the lockdown is on. And the decision to take up Yoga, and this 30 day journey (God bless Adriene) is really one of the best.

[wonderwoman]

When Adriene used to tell us to breathe I’d take halfhearted breaths and sometimes in downwards dog I’d feel like giving up, but today I took huge deep breaths and it was so much easier and refreshing. It’s taken me this long, after a year of yoga, to really understands the power of the breath. My advice to anyone who sometimes feels they don’t have the energy or need to take a break, is to really focus on those deep breaths and picture the oxygen arriving to the muscles in need. Helped me so much, and this practice was a joy

[shubhamyadav]

Thank you Adrienne ❤️
I loved the feeling that process and journey is the meaning of Yog. Yog is being in the pose, not doing it. It frees the mind.

Love you ❤️❤️ you are amazing 🤩

[lornageraldineleche]

Wow! Still in pain from days 6 and 7. BUT I'VE FINALLY LEARNED TO ACCEPT WHERE I AM! No, I'm not Adriene and can't do peaceful warrior to the floor. But I got it, wobbly, to the thigh. I have to recognize that I'm far from perfect but I am trying. I've got some muscle pulls but I'm still going. Made it through for the 9th day. Not gracefully but just as I am!

[nataliediongue]

Thank you Adriene, for always making your practices adaptable for all types of people with different needs. It makes us all feel loved and cared about.

[GroundedHeartStudio]

I'm watching my friends dog this month and when I was doing kapalabhati (with my eyes closed) he pressed his nose on my mouth 😂 quite an interesting way to be checked in on

[bridgerviewballetcenter]

Loved "the highest in me, the divine in me, recognizes and celebrates the divine in you"! Beautiful!

[shaylagloade]

You have made me see doing yoga in a different light; I am so thankful that I came across your amazing videos. You have taught me to treat my body as a temple and for that I am so blessed xx💖🌸💗❤️

[tamsycam]

I found today's practice difficult but rewarding - after a rough start to this 30 day journey, I'm proud of myself for getting back on track and continuing to better myself!

[KatysTheName]

I'm still at home for the holidays (I haven't gone back to university yet) and my cat is loving these yoga videos. It's become a routine for him. Every morning he comes and sits besides me and watches the video x

[millaunddiegeister]

Hey Adriene, I usally don`t write comments on youtube but I am doning your Yoga daily for almost four months now and it changed my life. To be honest, I felt to tired to move on with Dedicate for a few days and did shorter and easier practices instand. Today I finally got up and did day 9 and I feel great! It feels like the Yoga-Universe is endless and teaches us new things every time we practice. No PE, after school club or trainer but you could ever show me how relaxing and fun sport could actually be. I have gained so much muscels and happiness because of you and you are the favourite part of my routine.

Sending endless greetings from Germany!!!

[jacquelinehutsul]

I turned 47 today. I have done nine days in a row of yoga. On day 7 I did day 7 and at night picked a practice from your weight loss series. Yesterday I chose to wait until after work to do day 8 and was happy and surprised! Also sore in places I didn't know I had muscles. Any how Thank YOU Adrienne YOU are MY HERO! I specially liked todays practice as we dedicated it to our higher self how fitting on my day of birth. Namaste

[AChunkyButterfly]

HI Adriene
Feeling so blessed to be on this journey with the amazing community that YOU have formed and that YOU have nurtured. Wouldn’t want it any other way! Thanks for what you do for this community. The light in us sees the light in you.

[debraschneider]

Thank you Adriene for offering these beautiful encouraging yoga sessions for all of us! At age 69... I feel I am getting stronger, taller, more centred day by day. These times together are truly a blessing. Namaste