Dedicate - Day 13 - Space

Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice!

This 21 min integrative session is designed to bring a gentle opening to all parts of the body... and to your mind too.

Pro tip: use your breath.

It is through this type of practice that we begin to settle into the experience of our yoga, instead of residing in our constant ambition to ‘get it right.’

This is also the perfect elixir for our inevitably strong and ever-surfacing desire to get instant results.

Let me know how you are feeling in the comment section down below!

Namaste.

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello, my friends! Today, be open to allowing and meet your appropriate edge.
Create space for fresh opportunity, transformation, reconnection!
As you continue to stir the pot, your inner light/magic/whatever you want to call it is bound to attract something new. I’d hate for you to miss it.

[lbeauchamp]

I hope you're aware of how many people love you, Adriene, and I just wanted to add my gratitude to theirs - I recently lost my mother after caregiving for her for three years throughout her struggle with Alzheimer's. You've been with me throughout. Your daily yoga (because it's free and I have no income, because you are so darn cheerful and I"m so sad, because you are so gentle and I'm so tired!) has saved my life. I will always be grateful for the gift that YOU are to the universe. Oh, and Benji too. So much gratitude.

[eliskac]

Such an opener😇 Beautiful talking today, too, Adriene. It's so important to remember and acknowledge that we are all worthy. Of love, space, success, motivation, kindness, and so many more great things❤️ Day 13. Whoever you are, I'm proud of you for showing up today. Sending love to all of you out there❤️❤️ See you tomorrow. You're amazing.💙 Namaste🙏

[w.hamilton]

I hope one day to be able to be of service and touch as many lives as you do Adriene. You also show up for us here in this platform and I am very grateful for you. Thank you beautiful soul.

[ronniesal]

I like honoring coincidences. This morning I read a message saying: "Don't let perfect be the enemy of good". And during practice I also heard Adriene saying something regarding not focusing on doing it "right" or perfect. SO I WILL TRY TO HONOR THIS ALONG THE DAY! NAMASTE! 🙏🌷

[hallyhop]

Today’s practice was so good. Goddess pose was amazing, challenging, but made me feel strong 💪🏻

[heylei]

Everyday I find myself saying, "Ok, this is my favorite day so far!"
Adriene, I will forever be grateful for you and your ability to connect thousands of people around the world and somehow also make us feel that each video was personalized for us as individuals. There are so many unique people with unique journeys tuning in and while we recognize that, you also bring us together as one. Thank you!

[michstratford]

I love how, as we getter deeper into a series, Adriene relaxes, knowing new followers have started to get used to her ways, and her humour starts spilling out. Thank you for making even the painful bits fun!

[raechelmcghee]

This is emotionally and physically challenging for me. I always struggle with “making space” and “taking up space.” I used to weigh over 300 pounds, so I was always mortified that I was taking up too much space, and plenty of people around me were eager to let me know that I was offensively in the way. I lost half my body weight over 16 years ago and it’s still a work in progress to learn to love this body. ❤️

[Thefitty]

*This yoga practice with such a metaphor for me mentally. Mental space is so important in order to create.*

[kage]

"You are worthy you are aweome and you're doing great" Adrienne always has the best most loving words. Currently sick but decided that I was going to continue my streak, day 13 in the books. Namaste

[katedennison]

Things I especially love about this practise:- Numero une - We got our Aladdin reference! "It's a whole new world baby!!!" Numero deux - "Take another sip of air..." Gorgeous. Gorgeous gorgeous gorgeous. Adriene you genuinely just made me feel like i could drink air like water. Amazing. Thank you x

[DarlingNola]

You know that amazing feeling you get when you get that sudden hot burst of elation that floods through your body when you achieve at something you previously only failed at? And then you get that amazing self awareness that nothing said from anyone can dim your shine because in that moment, you are a blazing flame who just witnessed the truth of their potential. Today’s practice was that day. Thank you Adriene!

[remcomettrop]

Good morning everyone! We're all doing such a great job! After yesterdays practise I felt like a new born baby. This is such an amazing start of the new year and I'm happy and proud to do this with all of you! Thank you Adriene for bringing us together 😘

[soniafeder-lewis]

So, so good on a hard day when everything hurt when I got up this morning and I didn't feel happy. My heart is open now, too, for a beautiful day ahead.

[layladarby]

Thank you Adriene, this was hard, but I had a big smile on my face, as my legs where burning, the only thing to do is giggle.💞

[tincan]

Adriene I need to tell you how much I appreciate your sessions. This is my fourth month of following you. I stopped having shoulder pain within two weeks of starting. I practice right before bedtime and I’m sleeping better than ever. I’m sure you get hundreds of notes, but I had to tell you your dedication and gentleness are inspiring. Many thanks.

[karziflora]

Happy Day everyone... Thank you Adriene and Benji for inspiring us to this magical journey of Dedicate yoga..NAMASTE!

[BelelachiliG]

I am forever grateful for you and this beautiful community. Im gonna be meditating for a while on the idea of creating space for new opportunities to come through my doors of many aspects of my life. Such a lovely, positive, challenging, energizing, fun-loving way to start the day! May everybody have a bless day!

[Dangerkitten]

Does anyone else yawn ludicrously during cat/cow?? Thanks Adriene...I write love letters to you almost daily for your sweet simple reminder to check in with myself. You were the right teacher at the right time, and I can't get enough of your energy! :)