Dedicate - Day 19 - Listen

Welcome to your Dedicate Day 19 yoga practice!

You know how to listen to your body.

So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.

Dedicate these 20 minutes to listening to what matters most.

Let me know how today's session felt for you in the comment section down below!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[bojanakunoska]

My husband was watching this video while I was doing yoga and he said - Why didn't you tell me I can join you? And just as I tought he is finaly joining the practice, he said - I can be Benji! And starded gazing throughout the window gracefully. 😂 ❤

[AndAbr]

Telling me ˋˋI’m amazing´´, really hit me. Thank you.

[halfmoon]

It's crazy how positive the comment section is, how encouraging and soothing it all is. I'm so proud and gratefull to be part of this journey with everyone.
This practice was amazing. Thank you Adrienne, Namaste

[calystoXXVII]

Now hold on a minute. What kind of sorcery is this? I got down to do the practice and about 5 minutes later I hear "if you're in the zone, you can stay here and just bring the palms together up behind your head". That's exactly what I did, thinking "oh man this is so comfy now I gotta get to the next pose" and then I heard you lead us out of todays practice and I literally looked up in disbelief and checked the time stamp on the video, thinking there's no way that was 20 minutes. I was wrong. Time truly does fly by when you are having fun! Thanks for all the fun, Adriene! And to all the people doing it world wide. Namaste <3

[lyndawilson]

Hi everyone I’m doing Seek in September 2023. I am in awe of our beautiful teacher Adriene. Blessed by the honor of all I have learned in the past 3 years.
God Bless this community and all the individuals who support it. I loved the red carpet and smiles from Benji and Adriene today.

[jessekrystowiak]

I found Yoga with Adriene about 2 years ago. I now have a 6 month old daughter named River, and when she is fussy I use the ocean breath found in this video to rock her to sleep. Me the ocean, she the river. Thank You for that, Adriene! One of many beautiful things I've discovered through this practice of yoga! ❤

[yogawithadriene]

Hello everyone!
We are rolling out the red carpet today.
No lie.
And it’s for you.
Have you ever had a feeling about something, but you didn’t listen to it? Ever have a gut message, but you didn’t speak up?
No matter what your “level” yoga, hear me now:
You are smart, intelligent, and fully capable.

[rosielenodsey]

I just had that moment where I realised I'm going to make it all the way to day 30

[RaeLoumusic]

I absolutely adore this practice.I am bookmarking this one. I did a little switcheroo on the Seek calendar because I only had 20 minutes today… this was perfect! 🙏🏻💛

[izasz]

It gave me a boost of energy. Thank you. Revigorating.

[BooTheEater]

•- 17th of September 2023- Day 17 of SEEK-•
Hello! How are yall doing? Im doing quite well tonight :D

All evening it had been raining, so as i did this practice i listened to Adriene's calming voice, my own breath, and the subtle yet consistent pour of the rainpour. Oh, and let me tell ya, this practice actually just flew by! I was so shocked at the end, like: "wait, its already finished? 20 minutes can go by so fast?!" XDD

Lovely practice today, very yummy, imma go to bed now. Namaste <3 see you all tomorrow!!

[shubhamyadav]

Thank you Adrienne ❤️
You are amazing.
Grateful for this journey 😊❤️

[kurim]

started this practice when it was just a little under a hundred views, and by the time i finished (time flew!), there was over 600! i like to imagine i’m doing this with hundreds of people at the same time, and how we’re all making waves all over the world with our unique ocean breaths ♥️

[karziflora]

Happy day party people, and Happy Full Moon...may this new cycle bring blessings, love and new beginnings. Thank you Adriene and Benji for another blessed practice!

[CeciliaKautzman]

SEEK 🦉 | September 17, 2023 | Doing a little swap and did day 18 today as I'm flying most of the day. Saving this beauty for tomorrow morning! Edited to add: Does yoga ever feel as good as the day after traveling? This was the perfect way to unfurl my body this morning before a busy day of our conference! 🙏

[cutemuffins]

Day 17 complete I'm feeling better than yesterday less than two weeks left of my goal of doing yoga everyday for a month. I can finish this month and maybe do another. 09/17/2023

[sallybryant]

Just doing this in Seek September 23 as well. So lucky to have found YWA 18 months ago. Despite doing yoga for 43, the daily and free (thank you so much Adriene) has brought me so much more strength and joy. I cannot thank you enough. Please keep going!

[shadanzahrooni]

We're on it people. Day 19 is in the book. How amazing it felt today to smoothly flow through the poses and learning to listen along the way, to Adriene's surprisingly calming voice of guidence, as well as the sound of my own breath. So proud of myself to have done this with no struggle whatsoever compared to when i first started this challenge. I'm now adopting the skill of keeping an open mind and listening to people from every background/ field with different opinions to expand my knowledge and thrive towards a bright future. Morning yoga routine complete; way to commit to 2/3 of the challenge everyone. Only 10 days left to go. We're getting there so don't give up. Much love. Peace

[bryim]

'Surrender to that, that you cannot control'
A great advice in times of corona and such to stay calm and relaxed.


A great day to everybody!

[candy]

It is nice that this series incorporates the taking care of our energetic bodies, through breath practice, as well as our physical bodies...for a really full yogic experience. Yay! :-)