Dedicate - Day 27 - Power

Welcome to your Day 27 Dedicate practice. This 30-minute yoga session guides you to recognize your personal power.

There are many layers to this practice, I hope you enjoy!

3 Days more!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Connecting to your personal power is not about going as hard and fast as you can - it’s about remembering to take time and cultivate a regular practice in which you can listen.
Get close to your Self.
This is our yoga.
Three more days!
How are you feeling?

[fluffyross]

Wow that was definitely powerful! I loved this practice, it is perfect for today when I need all my power. I've got my aunties 60th birthday party to go to, I'm not big on party's, as someone with autism they overwelm me a lot. So this yoga practice, was perfect to empower me to be brave today. Thank you so much Adriene & Benji, you are both awesome. See you tomorrow, Namaste. 🙏 💙

[sherrykeihl]

WOW za WOW! A Standing Split into something beautiful called a "Shiva squat"- ha that was a blast - Thank you, Adriene!

[cathylemley]

Cannot believe it’s been 5 years since I did day 27 of Dedicate!!!
Build 2024
Day 27
Great body workout as always Adriene ♥️
Namaste 🙏🏼

[melissamarquez]

I just have to share that this practice was the first semi strenuous one where I have nailed every. single. pose with no breaks or modifications and that, for me, is a huge milestone. Thank you Adriene and everyone in this community for the love and support! 💞

[CeciliaKautzman]

BUILD 🔥 | April 27, 2024 | Dedicate was my first ever 30 day yoga journey with Adriene so it holds a very special place in my heart, but I don't get to revisit it often now that I follow the daily calendars. This one is truly like a full yoga practice in 30 minutes, it covers it all. Just what I needed today! 🙏

[radhatanwar]

Felt so good I almost wanted the practice to keep going! Being in the moment with each pose definitely makes the practice fly by! And that’s the way I want to build my practice. NAMASTE everyone!

[nastjaajdnik]

Benji is the best. He is always there, supporting you (and us), while still doing his own thing. That's the way to live! x

[corinnak]

What a great practice ❤ happy Saturday y'all!
Dedicate seems like a great 30 day yoga journey 😊

[shubhamyadav]

Thankyou Adrienne 😊❤️
I am dropping all the expectations and letting myself be free.

Love you ❤️❤️

[chelle]

I love every single yoga video I have done with Adriene. And who doesn't love Benji? I love both of you. Your voice is very soothing and calming and I love your silly moments too. <3

[RobertaA]

Such a great practice. I really loved doing this one. It was my first time doing a shiva squat! Thankyou, Adriene xxx

[tamsycam]

After coming back to this practice for the first time in two weeks, I am in a state of absolute bliss - why did I keep putting this off?

[simplyyyfab_u_lous_]

This is such a great practice today and to repeat for late bedtime.... I am used to doing squats, I love the squat part and it's just what I need, Build Day 27:04:24 ✅ Nice, 2ce today. Thank you Adriene...nite nite my ywa build lovelies...Namaste☮️ 💜💞🙏🏾

[camillebrooks]

Wow felt so great holding onto my ankle while doing the standing split. Thanks very much Adriene. ❤❤ Namaste.

[cherylyeo]

BUILD to power from inner
as this practice close remembering all the 30days journeys and how Adriene announce end of the format with 2024 - bittersweet
however comforting to know that Adriene does have our back as there is archive /playlists of so many great flow to follow + be guided
so again, TAHNK U Adriene (Benji) n YWA team for doing such great work - namaste to all practising and May all find power within

[sheilabrennan]

Adrienne, thank you for getting me through the government shutdown. I was a furloughed federal worker and "Dedicate" helped make this time less stressful. This morning, I return to my office--hooray--and completed this great practice that got me ready for the day. Namaste

[laurafrancisco]

WOW i cannot express how good i felt during today's practice!!! i've struggled a lot with standing splits and some of the other moves but today i moved through every single pose! with joy! and with ease! i found myself exclaiming "i am strong!" several times throughout this practice because i was surprised with how easily i could honor these different moves, which i know require a lot of strength. i am so, sooo grateful to you adriene!!! thank you for helping me on my journey to cultivate, strength, balance, flexibility, but most of all self love and acceptance. namaste <3

[marisgoldenhour]

Build, April 27, 2024. Woke this morning with my back protesting from a lot of heavy lifting the day before and over exertion. Today's yoga practice helped a lot to move around the rest of the day. Namaste 💙

[EurielleLiv]

First comment I post since I start Yoga with Adrienne. I started last year October and since Then I can’t stop, I can’t imagine a day without yoga. It brings me so many strength, self love, energy.. it’s crazy *-* I imagine myself in 5, 10, 20years...still doing it with Adrienne (and Benji 💜). And thinking that so many people around the world are same as me makes me so much happy! Even if we are strangers to each-other, we are kinda yogi family right ? Please everyone be happy, healthy and always peaceful 💖 Namaste 🙏