Dedicate - Day 25 - Alive

Welcome to your Day 25 Dedicate Practice! A 14-minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.

But, for real.

Don’t be fooled by this short session.

Your Day 25 mantra could change everything…

I think you are ready!

* * * Follow the aliveness * * *

Make this your mantra and watch everything transform.

This short session comes packing some serious gems for your yoga practice and for your life.

Let us know how it goes in the comment section down below!

Namaste!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Earth_child_]

I am doing this 30 day yoga routine 4 years after it has been posted! I expect no one to see this comment but even though it has taken me 2 months to work through to this 25 days, I am so proud of myself! So excited to reach day thirty!

[justmissart]

You know what my favourite thing about these videos is? That they aren't hour long extreme yoga workouts where you have to plan huge chunks of your life to fit them in and get disheartened when you are exhausted and wobbly and grumpy. They are so manageable. Bite size pieces of yummy which can be added in to other practices or done on their own for a quick check in. I'm so in love with this, with you and with everyone in this community. Namaste.

[annemstephenson]

Love to check the 'view' numbers before and after doing the practice, and thinking about all the others practicing at the same time!

[AndrewOfEarth]

Sending love to anybody reading this!!
You are loved
You are enough
You are whole
You are capable
You are worthy
💓💖💜

[shadanzahrooni]

Oh my god how majestic and beautiful this is. I made my way out of bed today singing "It's day 25 and i am feeling alive". The mantra turned out to be exactly what i had saught it to be. The connction to the home yoga practice is so real, powerful, and beautiful. It felt like a dream flying by, doing this practice, especially following yesterday's practice of balance and gracefulness. Let's all take a little beather and recall to enjoy life that is flowing inside of us, set ourselves up for greatness, and appreciate the life that's been given to us, thinking about why we're here, on mama earth, what the goal is that we were born to accomplish, and push through this practice just like all the others. Only five days left to reach the finish line. Hope we all meet each other there bowing to our awesome self and closing this first chapter of this year's book. Day 25 is done everyone, Y'all are my heroes. Much love. Peace.

[arthurfleming]

Yay for Yoga with A! Wife and i working on our 4th 30 day series. Enjoy the variety! Thanks.

[yogawithadriene]

What if we had a solid practice for finding what makes us feel alive in our own body?
Cultivate this on the yoga mat and watch how the tools hop with you off the mat and into the world.
Keep listening. Follow it, dear one.
And don’t decide where it ends.

[kelsieslagle]

Day 145 for me!!!! Good morning so far. Had a nice breakfast, did the dishes, encouraged my boyfriend, played with the cat and came to practice. Now I gotta get ready for work. Hopefully I'll be able to keep the good vibe going. :) thanks y'all

[marieanne]

Wise words from Adriene today which really struck a cord❤️ I think this might be my favourite practice so far even though it was short🤗 reading all the lovely comments on these videos always makes me feel supported and grateful to be alive!

[carolpeterson]

All these comments are two years old! Mine is NOW and I feel alive just as Day 25 says you should feel! What a difference these 25 days of Dedicate Yoga have made in my life. Thank you so much, Adriene!! I love feeling alive!

[atram]

I’m actually starting to choose the practices randomly, thinking that every time I click on one, the video was somehow meant to find me. Today’s practice was perfect, I felt so into Adriene’s guidance as if she was directly talking to me. Namaste 🙏🏻

[kiranseahra]

Adriene, your little speech at the end really lifted me up about not needing to know our purpose (in life) right now. It's not an easy thing to think about ! So thank you. ❤️

[rayanal_hawsawi]

Alivness is to breath, alivness is to move, alivness is to venture out side, alivness is to enjoy . Namaste everyone for last weekend ✨

[traciesalyers]

I look forward to my daily practice. I love how you take time to cultivate our practice daily and help us focus instead of just throwing a bunch of postures together. I am loving this 30 day journey and hope to do many more!

[qwertyflame]

Wow, your final words couldn't have come at a better time for me, Adriene. Just last night I was feeling lost and asking myself what my purpose is in life. Thank you for reminding me to just continue doing what feels good and surrounding myself with people that makes me feel alive. ❤️🙏

[positiviteachingchannel]

Wow, what a beautiful practice today was, some words to live by for sure "you don't have to know, just cultivate a practice of finding what feels good and continue to follow what makes you feel alive" 💙

[janiceguevara]

Practicing this today, on a day that I will attend my best friends mother’s funeral. I’m thinking about all the people that have lost someone this year and am grateful to Adriene for shining some light and helping us do the same for others.Thank you Adriene for your always inspiring words!

[patrickt.randolph]

DAY 25: Alive--Another grand session~! Thank you from the Midwest~!

[irenebrusa]

I feel lucky: I am alive, I am happy. I’m surrounded by people that makes me feel alive! Life is precious! Thankyou❤️

[sineadlynch]

absolutely LOVED this one!! shows how much just 13mins of practice can help your mood and body!