Day 10 - Connect | BREATH - A 30 Day Yoga Journey

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey.

Ready to go to the next level? I believe you are!

Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours.

Let me know what is connecting for you in the comment section down below!

I think you will really like today’s practice.

Because while the journey can be challenging,

Connection can feel really good.

- - - - - - - - - -

🩵 BREATH - Downloadable Collection 🩵
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Connecting to your breath can be as simple as tuning in to listen to the sound of the breath, to anchor a busy mind.
It can be about getting still and noticing the quality of your breath in the moment.
It can also be an opportunity to connect to something bigger, much larger than your brain or body, but perhaps a reflection of an energy, or a greater spirit.
May you enjoy connecting the dots of each present moment today in practice… via your breath.

[claudiaashleigh]

Adriene is kind of like the Bob Ross of yoga

[Giuly]

Every time I finish the practice I go to the comment section and it kind of feels like a real “in person” chat after a yoga lesson. The comments are always so nice and positive. I don’t feel so lonely anymore. It’s amazing the community you’ve created Adrienne.

[AuroraDAmicoMusic]

This is why I love Adriene SO much! She is so gentle and kind, she's not a showoff nor a know-it-all. She always makes me feel comfortable and at peace - no matter how flexible, strong, weak or emberrassing I might be in my practice. Thank you. Love from Italy!

[melissachanthalangsy]

Anyone else practice at night time before bed? I see a lot of morning yogis in here but where is my night time yoga crew at?!

Also, today was the first day of this journey that was hard for me to show up, but I’m so glad I did :)

[kristincarignan]

I love that when you said "I'll see you tomorrow", I knew it would happen. Last year I was unable to commit to the 30 days - some days I practiced, other days I did not. But this year feels different. I've been here all 10 days and I know I will make it to all 30. Thank you! Namaste.

[CynthiaSea]

Me every time tree pose is coming up: "Gotta roll up my pyjama pants now". Also me every time I'm doing tree pose, bringing my hands up in the air "Look at me! I'm a smiling like a child and all. Fun times.

[hebbaskula]

I loved when Adriene said: We are looking into the imaginary pond “Who am I?”
I was laughing a lot during this practice. It’s good. Have a great day all of you ❤️

[shadanzahrooni]

We are officially one third of the way through this lovely journey, everybody. Props to everyone who showed up on the mat ( and fell over a couple of times) today. You're all awesome and beautiful. Sending love and hugs to everyone who needs them right now. Hang in there. You can do this. Much love. Namaste.

[gabriellemccourt]

I found myself smiling and laughing throughout the practice today after a long and hard day. Day 10 was food for the soul. Something that resonated strongly with me today “Even when I fall, I fall with grace.” I am going to take this with me on all walks of life.

[dianedestefano]

Did anyone else laugh out loud when Adriene was being an adorable goofball with her lyrics?

[danielawitten]

Morning everyone, bright and early 6am London, UK. As a complete beginner to yoga, I do still feel movements are like a game of Twister. I don't know the name of the yoga poses but with Adriene's gentle tone, her wonderful song outbursts I feel I am slowly improving. Enjoyed today's session. I was a complete tree on my right side; and timber! on the left. Lost total balance. So lovely knowing that there are so many of us participating on this journey. Stay safe everyone. Namaste

[tobiasi.]

„I don’t even know if those are the words - but those are *my* words!“

Yes! Relatable! 🕺🙋‍♂️🎶🎤😀

[ahenkeu]

I love the kind and embracing manner of Adriene's yoga videos. She is teaching and guiding well but unlike the other yoga teachers, she is not showing off her flexible body and not making us feel bad about not being that flexible and not being able to do the poses completely perfect. Her warmth and "whatever you do, its okay" feeling she radiates makes us feel interconnected. Thank you Adriene <3

[ETown]

Will anyone be reading this, I wonder? Well, it doesn’t matter. I just want to say aloha & namaste to everyone. Regardless of the timing of “when, ” I truly feel a connection to everyone tuning in and practicing here. And for that I am deeply grateful. When Adriene sang and giggled, hands in prayer, I giggled and then tears came. I felt our collective longing and anticipation to sing, together, in celebration, in grief, in passion, in determination, in longing, in love... Oh, just all of it. It’s hard to put into words. I just want you to know I feel Us here, in a powerful way. We will get through this together, and keep moving forward in ever-growing strength and beauty. {{{ ❤️ }}}

[helensernett]

Anyone else feel like this practice was even yummier than the "snuggle" practice on Day 8?

[roseliesamson]

I hope everyone smiled too when knocking on heavens ' door came up! Here's to day 10!! Time flies by so fast. I'm proud of all of us here. Hope we all connect to our center, to who we really are as we also connect our breath. Sending you love and light from my mat to yours. Namaste 😌🙏🏽

[thehomeofimperfectliving]

i'm taking longer than 30 days to complete the BREATH journey - that's MY truth. sending love and encouragement - you CAN do this, y'all!! 🥰🤗🤗

[Curiousdaydreamer]

Good Morning everyone - I think this is the earliest I’ve been!! Today’s practice really made me laugh when Adriene was having a lil sing 😂 it was a beautiful moment when I laughed because it reminded me I’m doing this for me and not to take myself so seriously! I hope everyone has a wonderful day, see you tomorrow! Namaste 🙏🏻

[YCcBe]

Day 10: I'm still here. Cried all the way through practice, but finished it nonetheless. Proud of myself!