#6 Beginners Yoga - Nicole Shaw Yoga

Beginners Yoga Class. #6 all postures are on the floor. This is an excellent class to discover your joint movement and free up some body tension. It will relieve stress and anxiety.

Beginner Friendly classes, all levels are welcome, Nicole works with the breath and detailed cueing of body alignments. Nicole Shaw is the CoFounder and silent partner of SunstoneFit, she is trained in Hatha Yoga, Vinyasa, Kriya Yoga, Meditation practices. She has been teaching and sharing her practices since 2000.
Her theme is freedom in movement, we move what we can and we do it every day.
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Nicole is taking donations for her classes via
Venmo: Nicole Shaw @Nicole-Shaw- 23
PayPal: PayPal.Me/Nicolejshaw111
Throw her a couple of bucks if you found this helpful. If you would prefer to pay another way send her a message. Also if there are questions about postures or you need to share what is going on for you send her a message and we can talk about it LIVE so others can learn and evolve their practice.

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