5 Ways to Improve Bile Flow

Here we share 5 ways to improve bile flow. Once you understand the functions of bile and how to improve bile flow, you will understand tactics to speed up your results and improve your fat digestion.

Understanding the digestive system and how digestion works, along with the importance of proper liver and gallbladder function is the first step to avoiding gallstones and ensuring you can get the most nutrients out of the food you’re eating.

Improving bile flow can help you improve symptoms like acne, nausea, loose stools, high blood pressure, and a whole lot more.

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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Video hashtags: #TCHale #KickItNaturally #FixBileFlow

[almackey]

Affiliated or not, I appreciate anyone trying to help put health back in the hands of people instead of relying on big pharma.

[eliabarradas]

I’m 33 and was told my gallbladder is functioning at 33% because bile isn’t flowing. They want to remove it. But I’ll be taking care of this holistically

[adorableadornments]

I ordered the beet flow and the HCL. I found out later that the Beet Flow is high in oxalates. Interestingly, I had a drink of chamomile tea, vinegar, lemon juice, and cinnamon and it stopped my diarrhea. It is the first time I had a normal stool in 9 months.

[gentleoldmoviefan]

Excellent introduction and set up to this video. Very well presented, etc. Then at 7:34, he starts to list the 5 things we can do to help thin the Bile and get it flowing better.

[karlhungus]

07:38 - #1 - Reduce Processed Food
08:20 - #2 - Using Supplements
09:33 - #3 - Coffee Enema / Coffee Suppositories (not available at Starbucks)
10:25 - #4 - Choline
10:59 - #5 - Lower Estrogen Levels
11:35 - Bonus Step - Increase Dietary Fats

[danielcastillo]

Hi this message is to all, don't do the olive oil and lemon to expel gallstones before you thin your bile if not you can get a serious gallstone blockage. this happen to me.

[CoryHobbs]

I can't thank you enough Tony.
I went from the most miserable pain and suffering in my life for two weeks. To stopping Omeprazole and almost totally symptom free a few days later. The last two nights a ate some dang good food and slept comfortably. Thank you

[RepublicOfWesternCanadaNOW]

Love the humour you toss in with your videos, you make me laugh while I learn

[truno]

I subscribed to your news letter and just started reading kick fat in the nuts. Your story is crazy! 23 doctors. Much respect man. You’re a natural comic with your little comments. So glad you never gave up. Now you’ve helped so many people.

For me, 6 years and 16 doctors to figure out nothing. A myriad of symptoms like daily diarrhea, neuropathy, presyncope, dizziness, ear ringing, headaches, migraines, blurry vision, chest tightness, chest pain, shortness of breath, back pain, biliary dyskinesia, bloating, abdominal pain, memory loss, brain fog, insomnia, exhaustion, temperature disregulation. So many medical tests like you. THOUSANDS and THOUSANDS of dollars. I never gave up either. Thanks for doing what you do Tony!

[nathanmartin]

The verbal disclaimer, in my opinion, was the best I've

[mademia]

I just subscribed to your channel. Since I was a child I was unable to gain weight. I then started getting acne as an adult, hair loss, brow loss, oily skin, chapped lips after a gallon of water, diarrhea, dry hair, nall ridges, stomach issues, insomnia and the constipation is the worst. I think I have been dealing with that for decades. All of this started after my appendectomy at 14. I bet I am having bile issues and not absorbing nutrients. I'm going to try the 5 steps as well as anitfungals for parasites. Thank you!

[lucybecker]

I'm impressed that you mention choline not being for everyone. I can't tolerate choline, phosphytidylcholine or lecithin. I've tried to take them many times but they makes me ill. Now I know that's a thing and will look into it. Thank you so much.

[cnapo]

Brother you truly awakened me! Your whole explanation how digestion works, no Dr ever nor so many books I read explained so well, thank you
Been struggling with low bile flow for years.

[rxr]

I've been taking choline for 2 weeks now.
I've started eating more, i can fit more food in my stomach. I am so happy. Thank you.
I hope it will last.

[nene]

Who are you? You are God sent! Thank you soooo very much for sharing your knowledge with us. You have helped me so much more significantly than any doctor I have ever seen. I have followed your info. And feel some relief as a result. God bless you for sharing your knowlege.

[hundenstihl]

Have had gallbladder problems for a few years now. Lost a good portion of weight at start of pandemic, and used intermittent fasting to do it. No question my bile flow suffered from that.

[pippylongstockings]

I had runny stool for years daily. Acid reflex, heartburn, and gerd. Changed my diet to CARNAVORE. No sugar and very low carbs as of August 1, 2023. Wow what a difference. No issues. My stool is more solid, no heartburn, acid reflex and no gerd.

[MariaShamalia]

I have stomach inflammation due to previous infection with H. Pilory. I'm trying to improve my health. I have never thought that the bile flow and stomach acid are connected to each other.
Thank you so much ❤ for this amazing content 💕

[Drveevee]

I love your page . These are ORIGINAL INFORMATION. NOT GENERAL . THANK YOU

[rosewood]

I had my gall bladder removed just a month ago after 15 years of problems and I tried so many things to keep it. Having even more issues now that it's removed. Unbelievable cramps, gas pains, feeling full really quick, chronic constipation, too much loss of weight (I was too thin before the surgery and I already had a fatty liver). Started ox bile and it seemed to help the first few days and then constipation became unbearable! I tend to lean toward chronic constipation but this is worse than ever. I'm stopping the ox bile for now until constipation hopefully clears up and trying things like choline, taurine, lots of ginger tea, beets, beet greens, bitters. HELP! I'm going now to look for your class!!!!