5 Mistakes that Could Be Restricting Bile Flow

Here we share 5 mistakes that could be restricting bile flow. Once you understand the functions of bile and how crucial bile flow is, you can adjust any of these mistakes that could be restricting proper bile flow.

Understanding the digestive system and how digestion works, along with the importance of proper liver and gallbladder function is the first step to avoiding gallstones and ensuring you can get the most nutrients out of the food you’re eating.

Improving bile flow can help you improve symptoms like acne, nausea, loose stools, high blood pressure, and a whole lot more.

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ Other Helpful Digestion Videos:

➤Say hi on social:

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #FixBile

[KickItNaturally]

Let us know what steps you've taken to improve your bile flow.

[libraryfiles]

Grains
Processed foods
Not enough fat
High estrogen
Stress
Catabolic state too often

[TheZhenya]

Appreciate the video!
For GB with sludge, oatmeal breakfast is not an option then?

[goldstar]

Post menopause....estrogen has finally tanked for me...and I am the healthiest I have been since I became a woman.
OVERRATED and over prescribed toxic substance.
Appreciate this video xx

[dylanconradie]

Quick question: Instead of ox bile, how would something such as another natural emulsifier work such as sunflower lecithin for example in helping to emulsify fats. Would this be similar or am I going off the bandwagon here😅 thank you! P.S- no gallbladder🙏🏻

[danielfeltsbach]

Is sugar alcohol and almond flour bad for bile

[drphill]

could drinking coffee work instead of using coffee suppositories?

[hhhjhffghbn]

Dr. I am just 16 . I feel bloated after eating fatty foods especially bulletoroof coffee made out of ghee and coconut oil and i fart frequently. Will it be a symptom of low bile. Does eating healthy fats frequently helps to increase the bile production? Dr pls reply how can i fix it?

[riki]

Hello. Soon I need to do a blood test with a nutritionist under a microscope and some other tests. He said the findings would show what the production of Hcl is and what the microbiome is like and whether I have a food intolerance. I don't know what to expect, but I feel like everything's been messed up in my system by stress. What do you think of this test? And will the esofaghus heal itself when we cure Gerd?

[johndiaz]

I fasted 4 days while on Keto diet and it clogged my bile ducts ! Because super sensitive to fat. I did beet flow and improved my bile flow as I got off keto ! I went back on keto for 3 months and just decided to go to Dennys for my birthday 🎂 breaking my keto diet cold turkey and never looking back! Went take out food crazy ! Chinese food, pizza donuts. 🍩 pies. 🥧 cakes, fried chicken, burgers and fries 🍟 basically a teenagers diet ! All day everyday! Within a month I was badly congested! Pressure on upper right side of abdomen! Acid reflux! Even urinary issues! I would get the squirts just by looking 👀 at fatty foods! Started beet flow once again doing the flushes and this time even adding the coffee suppositories ‘“didn’t use coffee first time” but 4 bottles of beet flow, 8 suppositories and weeks later, only 20% improvement! Think I may have thickened the bile from very deep with in the liver causing major stagnation! Feeling a little lost here ! 😕

[ActivateMissionThisTimeline]

May I add if you eat one meal a day be sure it is fatty red meat grass fed if possible. Nutrient rich and the fat will unlock your gall and bile. I eat until full...

[parvinmuseyibova]

Can thickened bile cause constipation?