8 Ways To Improve Bile Flow (Better Digestion)

How to increase bile flow from your liver and gallbladder.

Bile is a yellow-green liquid made by your liver which is stored and concentrated in the gallbladder, and then released into the small intestine when you eat. This allows you to break down and absorb essential fatty acids, Vitamin A,D,E,K,K2 & phytonutrients, lubricated your colon, and also helps to detoxify harmful substances from your body.

Unfortunately many people bile sludge, or low levels of bile because their liver/gallbladder is congested, causing bloating, right shoulder pain, pressure under the ribcage, indigestion, constipation, pale stools and a higher risk of developing gallstones.

In this video we discuss the top 8 ways to increase bile flow for better digestion, such as consuming bile as a supplement, eating more omega 3 fats, hydrating the body, taking probiotics and much more.

More videos that you may find useful:

Some recommended supplements to help boost bile:

* 5% off iHerb supplements for my viewers using my code: JKF1469

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Timestamps:
⏰ 00:00 - Intro, What Is Bile?
⏰ 00:28 - Symptoms of Low Bile
⏰ 01:45 - 1. Consume Bile Acids
⏰ 02:34 - 2. Omega 3-s
⏰ 03:48 - 3. Hydration
⏰ 04:34 - 4. Eat Bitters
⏰ 05:47 - 5. Quit Sugar & Grains
⏰ 06:48 - 6. Reduce Stress
⏰ 07:39 - 7. Probiotics
⏰ 08:42 - 8. Vitamin C, Folate & Choline
⏰ 09:45 - Summary

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Tags:
#bile #gallbladder #liverhealth

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[peteplayer]

I love how almost all mainstream “health” websites says to avoid fats and to load up on carbs for your gallbladder when in reality it’s the complete opposite.

[missfloflowers]

1 Bile acids 4 times per. Day. Ox bile,
tudca.
2. Omega 3 oils
3. Hydration
1 litre water,
1 tsp salt.
4. Bitters, Swedish bitter drink
5. No sugar, grains
6. Reduce stress..Cortisol.
Outside walk, lemon balm tea.
7. Prebiotic, 50 billion. Kimchi
8. Vit c, B9 Folate, Choline(grass-fed beef)

[dfros]

Such good advice thank you. Over a year ago they wanted to remove my GB. I started using Ox Bile, digestive enzymes, eating bitters, ACV,lemon water and intermittent fast. And don't eat sugar, grains and processed foods. I eat fat with ever mean and do low carb. I'm happy to say I still have my GB. ☺️

[mont]

Use tudka! If thinking about the others, please research because they are usually extracted by extremely inhumane ways. Putting animals through torturous means. Fasting is also great. Stop eating around 6 to 8pm then skip breakfast and eat around brunch time or lunch would be great, if you can wait. Sleeping while fasting and drinking liquids while awake, hardly realize your fasting.

[PhajEsTeeb]

The best way to improve bile flow is to start fasting, giving your liver / gallbladder a chance to recover

[Mamarita]

All your videos are wonderful and help us so much. Thank you ❤️🙌🏼

[RioFord-tr]

amazing everything fell into place after much suffering

[angel]

I just ordered a bile supplement online so I will be sure to check the ingredients when it arrives.

[v.germanb]

Faaantastic!!! Invaluable information 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[prashantpatra]

Very very useful informations, thank you so much

[carmenbalko]

OMG THIS WAS TREMENDOUSLY HELPFUL…I SHALL WATCH IT MANY TIMES and have shared it with many others, , so vital to good Health…plus the fact that YOU brought out the IMPORTANCE of being Stressed out…I also Totally understand that in most cases people stress out over things they have no control over…because they want things done their way…etc…I am 89 years old and LOVE LIFE…I FIND MUCH JOY IN SIMPLE THINGS…I CANNOT THANK YOU ENOUGH FOR YOU AMAZING VIDEO….MEANS A LOT TO ME…THANK YOU and GOD BLESS

[jemmawhitehouse]

Can you do this after a gastric bypass and with no gallbladder ...

[myrawalters]

Good morning Ryan please tell me where I can find Colloidal Silver Eye drops.

[janetevans]

I found that very interesting but what if you don't have a gall bladder which I don't? What are the steps to do then where does the bile go? How does that help the liver when there is no gallbladder, Thank you?

[standom]

Got Sand on Keto and stones in carnivore:(
Wanna try to dissolve or at least to keep the organ as long as I can.
Do u think this 7 things could do some job?

[pedroluso]

Is brown rice ok to include in my diet?

[bisnathbaboolal]

Hi, a pleasant Good day to u, i am regular reader of your videos. I am 70 yrs. However, please tell, can i eat eggs if there are prostate issues in my family

[RoseScotland-otbx]

Makes a lot of sense. I wonder if it all applies if you've had your gallbladder removed, and if intermittent fasting makes a difference to when to boost your bile production to account for periods of not eating.

[trainhardsweat]

Dose dr bergs gallbladder formula work ..!

[ComeAlongKay]

Would the foods suggested be an issue for bile and or acid reflux? Can some of those set off bile reflux or acid reflux?