15-Minute Full-Body Dumbbell Workout - 'Orion' by #DAREBEE

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Orion is a full-body dumbbell workout you can do at home to help you develop strength and endurance. It is quick and effective. The video covers everything you need to know. Additional resources are below.

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Комментарии
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A dumbbell workout ! Awesome! Thank you very much.

zippydoo
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Wonderful, been using Darebee for 3 years now. Nice to see demos.

joanneferratoify
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Pretty effective workout when it has a very fit person breathing that hard.

hannstv
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Like these workouts. Minimal equipment (body wright/ DBells /kettlebells makes it easy to do in hitels/backyard sun etc).
Cant figure out the accrnt. Eastern Europe?

r_ds
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Please make playlist of dumbbell workout

Brahamachari
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Hey, would it give the same effect if I do squats instead of Lunges. (Lunges are SOLID)

Nimra-dxyq
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it's weird. Somehow counting to 10 for five sets seemed easier than counting to 50. So much of working out is mental. I can easily run 5 miles but staying on a treadmill for 50 minutes is painful.

alexcordero
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Should we be doing curls at a slower pace?

joanneferratoify
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You are so underrated, thank you so much <3.

TskTsk-ogkh
welcome to shbcf.ru