How To Do A Glute Bridge The Correct Way

If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you are likely doing them wrong! Contrary to common belief, the glute bridge is not intended to target your lower back. Despite its apparent simplicity, this exercise is often incorrectly performed, potentially causing discomfort or pain.

Learn how to properly do a glute bridge, and avoid hurting your back, by watching this video today.

Strengthen your alignment, learn proper body mechanics, and live pain-free today with the MoveU membership.

[brooklynfit_]

MoveU is hands down the BEST, most knowledgeable page on YouTube and they get no love smh people don't know valuable content when it slaps them in the face

[apsteingas]

Yo. I've watched so many hundreds of Internet videos about strength and breath and posture and lower back pain, it's sad. I've read even more on those subjects and I think this might be my first YouTube comment: This is the best and most important exercise for everyone with lower back pain. This ONE video IS what every non-super obese person should be doing everyday to fix their pain and improve their posture. It's the best I've ever seen on the subject. If I could bet on YouTube videos rising to the top based on production and content alone, I'd bet on this video. Send it to anyone you know who has back pain or wants to have a stronger butt and core.

Thank you sir for making

[jojoscoulos]

I love all of your videos. You’re not only very knowledgeable, but you are so funny.

[faith]

What a great teachings indeed. Thank you so much. Love both of your sincerity wats of joke, but it does help a lot of gym goers to understand it in lay man terms!
Thanks guys 🥰♥️♥️

[sandra.b]

My bridge is very very bad
Thank you so much for these very important details

[eointr]

This is an excellent video!!! Thanks for uploading and aside from the humour there are amazing tips in it!!! Everytime I have done these i hurt my back, looking forward to baby steps to correct it!

[bella-blue]

Yay! I am so happy I found your channel! Thank you! I am learning so much and clearly doing so many things wrong. I love the muscle illustrations, your thorough explanation and your quirky humour!

[moij]

Thank you. Excellent demonstration & explanation. I enjoy, your delivery💫🛒💰

[PeterPerez.]

Very nice, I will do this additional to push ups

[prematma]

Just found your channel this is perfect for me brain to understand and connect the dots.I have weak gluteus medius and I never hit glute bridges correctly lol 😂

[Gmer_Dd]

I hear alot about hip hinge. As a skater I wanna know why no one is talking about the knee hinge after? That's what I would call a mechanical squat.

I been pulling with my low back. Just started getting mechanical squats again and my lumbar verts went up ln instead of compression down.

Also remembering that movement from joints is like a flower unfolding. Or turning out straight.

Thanks for the journey!❤

[therealer]

I feel like adam driver can parody this man perfectly lol

[FacetsOfMarie]

This is sooo goood. This needs to be on regular television cause people like myself have been doing it wrong. No wonder why people work out 5 years and still can't get that butt and back right...lol.

[georgeplagianos]

Wow potty mouth physical therapist. He tells it like it is.I LOVE lT!!!

[truueindeedi]

Does this use the same muscles as a back extension machine?

[QueenV.]

I watched it cuz the spicy thumbnail lol

[ea]

Why the Back in Shape Program says not to do the pelvic tilt. But Move U says to do it.

[LightChild]

Hi, love you content will probably join once I have the funds but I had a quick question. When I do this I'm feeling tightness behind my knees heading towards my glutes, am I doing it wrong somehow? I did my best to do it step by step and it's only when I lift from the ground that it happens.

[balamanikandanraja]

Hello there. I'm sciatica patient, having it for 2 years with any improvement. Kindly help me to get rid of my sciatica condition. I'm 23, I not even start experience my life. Sciatica spoiled my mobility and my life. Your help will be greatly appropriated.

[dennisweikel]

where can I purchase a table like this or do I have to manufacture a table .