David Goggins Stretching Routines: (SECRETS REVEALED!)

😳 What are Navy SEAL David Goggins's stretching routines?
From shedding 106 pounds to conquering Navy SEAL challenges and setting Guinness World Records, Goggins's body has endured it all.

But here's the game-changer – his stretching routine!

In this video/article, I reveal 11+ key stretches inspired by Navy SEAL training, allowing you to conquer pain, excel in endurance, and unleash your full potential.

Goggins's journey is a great example of the power of stretching, and this article dives deep into the core stretches that have transformed his life. We explore the psoas muscle and how Goggins incorporates it into his routine.

This video breaks down the 11 key stretches, from neck to glutes, and even mentions Goggins's favorite calf stretch using a board angled against a wall. And, you don't need to do 8-12 hours like Goggins; 30 minutes of daily stretching can work wonders for the average person.

And the best part?

You can start your own journey to greatness with the Flexibility University system at GotROM.com. Designed to empower athletes, dancers, yogis, and individuals like you, it's time to redefine your physical capabilities.

0:00 - The Stretching Secret of David Goggins
0:52 - Goggins's Mind-Blowing Journey
2:26 - How Stretching Saved Goggins's Life
3:43 - The Nitty-Gritty Details of Goggins's Stretches
6:27 - Recommended Stretching Duration
6:38 - The 30/30 Breakthrough: Achieving Results in 30 Days
7:00 - Stretch Like Goggins: Flexibility University

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Outro Music: The Process - Lakey Inspired

[GotROM]

😳 What are Navy SEAL David Goggins's stretching routines?
🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

[lsc]

knowing that i already do 80% of the stretches mentioned makes me feel like I'm on the right track. thank you!

[sethbelanger]

Joe Hippensteel is who showed David the routine. Takes almost 2 hours to go through the entire thing. Ultimate human performance is the name of Hippensteels company.

[atharvashekokar]

Neck stretches
Shoulder stretches
Triceps stretches
Hip and psoas stretches
Glute stretches
Hamstring stretches
Calf stretches
Indian style sitting
Butterfly stretches
Seated double quad prayer strech

[kiddhkane]

I like how you went through the stretches from top to bottom. It makes it easier to memorize them!

[desmagennis]

I’ve been getting into my stretching over a while now …..it definitely is a must for everyone…..❤

[mindfulmomentswithColm]

be careful about overstretching, pandiculation (feeling the fascia, energy, tensegrity) protects this by tensing the opposite muscle. dynamic "stretching" before exercise, static after. And then strengthen the range of motion to build mobility. such as the hamstring stretch touching toes- keep back straight and point the toes to relax the sciatic nerve and focus on muscle.

[gorblimey]

Goggins recommends starting with the quads. Suprising you didnt include this. He also states he does about 20 mins of each stretch, using, I imagine the Joe Hippensteel protocol, which is 2 mins in the stretch and 1 minute of resting. Video could have been better tbh.

[LeahBreHappy]

I enjoyed this video thanks! I just started yoga daily and stretching and it's quite amazing how much better I feel after.

[alanrastelli]

GotROM plus Goggins = watching right away.
I also tried to find out what stretches he does. As a manual therapist I agreenthe psoas has a very important role.
Thanks for this very interesting video 💪

[tinaahl]

My upper body was super tight for years. I'm a tiny lady but my muscles felt like they were crushing me to death. My Dr.'s would try to stretch me out, but it was so hard that they would yell, while using all of their strength trying to stretch me out, but they couldn't. No man could. Dr.s gave me trigger point injections to numb me for a few days and always seemed shocked when they would pull the needle out of my muscles and the needle was bent into a C shape. They finally had to start using a very large bore needle in order to prevent the needle from breaking off inside my muscles. I finally have things under control, for the most part. I work out and stretch, and that's pretty much all that I do. I can feel if my muscles are wigging out, so I switch up my body work routine with the quickness. I cant work anymore, but staying in shape (better than most people my age) feels like a huge accomplishment because it is extremely challenging. I have injuries in every part of my body, some they say is serious, but if I don't keep on top of it, it will kick my butt. No thanks!

[MK-xezd]

I've been looking for this forever. Thank!

[josephkelly]

Thanks for this! So simple and effective.

[freyappari]

Amazing video. Well edited and packed full of information on top of the fact you seem to reply to every comment. I'll keep this bookmarked, thanks so much!

[backyardlures]

I was stretching everyday and stopped for about 13 years and started stretching again about 2 weeks ago and there is a massive difference in how i feel now after picking it back up. And i hold stretches for about 10 minutes each. I am 44 years old and i can move around way better with stretching.

[bobomihai]

Was searching for his routine for ages, thank you very much!

[lastdaysofhumanity]

the most impressive thing in this channel is that the man replies to comments. Thats to be saluted. We live in an era of pure fakery and deception, where i no longer respect any youtuber due to the selfishness but seeing one engage with people gives some hope.

[pietros]

Thank you, that's an amazing video and very useful!

[Neeko_Z]

Great vid. informative, entertaining, nothing overdrawn out

[bumblebeeisfree]

There was an article that got all of these, but ive been waiting for multiple other sources to validate it. Seems like is pretty much this. Thank you man!! Ive been outting about 20 miles per week now and I neeeedd to start stretching.