The Dangers of Neck Training 😨🫢

In this video, we're going to talk about the dangers of neck training and why you should avoid it if you want to stay safe. This bodybuilder assumes that training neck near failure is going to lead to neck pain. But that is simply not the case.
Neck training can be very harmful if your form is bad but just like any other gym exercise, if your form is bad your can get injured. Training to failure does not lead to more muscle growth either. Training to failure is a tool to use in the gym but should not be your gym focus.

#fitness #bodybuilding #gym #athlete #workout

[Ishonona]

Calls him wimpy for saying not to train until failure, proceeds to explain not to train until failure

[phoenix]

"This guy is such a wimp, he doesn't train neck to failure. Instead you should train nothing to failure."

[SuperHoodCat]

You know you’re doing something right when martinio rios makes a vid on you

[jamesjameson]

What did bro mean “you shouldn’t be training to failure anyways”. That’s what he just said dawg 😂

[zsan]

How to make a Martin/Mario Rios video:
Step 1: Call someone a lazy bodybuilder for doing something
Step 2: proceed to agree with what the “lazy bodybuilder” said but word it in a way that seems like you’re calling them out.

[WiseRevenant]

The neck is one of the most fragile and easily damaged parts of the human body. There’s a reason a lot of people break their neck and car accidents.

[tylerdouglas]

So your calling him wimpy for not going to failure then proceed to try and say people shouldn’t go to failure how the hell does that make sense

[benitocamela]

Bruh, it's about time that you gave some coherent advice....

[cade]

This is why i am the most AESTHETIC HUMAN ON THE PLANET!

[goncalosilva]

You know you're right when this guy says you're wrong

[yograndomshorts]

1st step: calling ‘soft bodybuilder’ soft for not taking neck training to failure
2nd step: talk about how you shouldn’t go to failure

[yuboiolimlg]

That’s why Mario Rios has the most aesthetic physique

[Je.]

He’s not saying that the neck gets injured easily, he’s saying that a neck injury would be hard to live with in your day to day life

[jackdonnelly]

Bro somehow agreed and disagreed with him at the same time 😭

[jifnboz]

Mario: “ this weak bodybuilder doesn’t train to failure.” Also Mario: “ training to failure should never be a core of your training” 😂😂😂🤡

[micharainczuk]

Training to failure is the best for building muscle. Volume only maters if you do the effective reps which are 5 last reps till failure. New research showed that training to failure is the fastest way for gains. It's funny how you think you know everything and everyone else is wrong while you've read some old studies full of BS.

[beingawesomeisawesome]

If you want max results, train to failure, if you want excuses for your lack of progress, don't train to failure and claim you are a hardgainer

[griffin]

So true on training to failure. Young ones u will make more gains leaveing 1 to 2 in the tank. As a novice it really doesnt matter, but once u start benching in mid 2s and pulling in 4s u have to focus on recovery.

[chonkemonke]

There was a new study that showed an increase in muscular hypertrophy the closer you got to failure.

[SharpTownGuru]

THANK YOU, I’ve been training my neck with neck curls with failure + drop sets, no Neck pain at all…. I would say it even feels stronger now.