I TRIED DAVID GOGGINS DIET😳 #bernardorebeil #davidgoggins #diet

[michaelray]

David Goggins Diet has to be nothing but Roadkill and Water. Dude is running 100 miles a day and doing thousands of pull-ups.

[emekao]

That chicken rice broccoli combo looks too delicious 😋 an absolute undefeated meal.

[rudra]

And he ran multiple miles everyday with a 2 hrs gym workout

[exohive]

People say it’s not possible, but it really is. It depends on how much you’re willing to push yourself and it can be risky for some.
It’s possible to put that much work in but after day 1, you will want to quit. All in all, it comes down to your mentality.

[darrianweathington]

He ate a modified version of the military weight loss diet. Both work to drop weight fast. They just suck to do and once you drop the weight it's hard to keep it off unless you stick to either a very low calorie diet or very intense workout schedule

[YoungJay]

The lowest I went was 1, 250 calories a day, and that was quite brutal haha

[Thymed]

Never do this if you are trying to loose weight. 1500 is the lowest you should go, but when your loosing weight it’s best to do that gradually, which means a smaller calorie deficit probably 500 cals maximum and you’ll still enjoy living

[canerovskii]

1500-1700 calories per day for active persons is enough if the plate is balanced enough.

[CandiOkoro]

I’m starting tomorrow… what about water 💦 I guess normal intake

[reubenmanners]

I pretty much do the same thing minus the rice and broccoli. I just eat chicken breast with a spinach protein smoothie.

[david_]

to anybody saying that it s fake i lost 50 pounds at 13 years old in 4-5 months yes it was unhealthy and you just have to work extremely hard while starving

[rosegreen]

Thanks for sharing the diet and your protein shake ❤

[deaglefly]

Disclaimer: don’t do this as you will likely develop an eating disorder that can cause havoc on your entire life

[Mobius]

106 pounds in 3 months is impossible incase anyone unaware was wondering. I lost over 100 pounds in a little over a year running 3 miles a day and eating at a deficit.

[jrsrfcemc]

Why do they always fail to mention the rest of their "diet"?

[Məhəmməd-ln]

l don't believe david goggins eats only 8 hundred calories a day he burns at least 1 thousand calories a day. This is just impossible

[orbitronsfs]

Yeah but that's when he was overweight wouldn't that cause bad hunger and low energy whilst I'm lean with 6.6% body fat?

[TomBricks]

Wtf? How do you build muscle on that diet?

[hannimic]

106 pounds in 3 months? Hell nah, to the nah nah

[Seema-wmj]

Calorie intake 2 to 3 thousand
Calories burn infinite😂