David Goggins's weight loss routine would terrify the average person today #fitness #davidgoggins

[THE-Petahgriffin]

Yeah but you forgot the part where when he had to weigh in he weighed just a little over 191 and couldnt be accepted, thats why he continues to train like crazy because that flipped a switch in his brain

[IBringTheWeatherWithMe]

i started working out and at 2 day i was at the edge of a heart attack 😊

Goggins is not human.

[NKCS]

Goggins uplifts me more so than any other person. His story is extremely relatable.

[iMrPlenty]

He lost 100lbs in something ridiculous like 3 months without any loose skin or stretch marks.

He said that to avoid the loose skin and stretch marks, he invented what he named the '100-500 rep routine'

It's where you get yourself a set of weights where you can pump out somewhere between 100-500 reps and harden up your muscles, THEN do the cardio exercises.

The lactic acid that builds up from excessive reps to harden the muscles will spare you the stretch marks and loose skin when losing excessive weight in a short period of time.

[Theogwhitemask]

That’s why david goggins has the physique in the world

[jumpy]

Whenever I hear stories similar to Goggins of people losing crazy amounts of weight in what usually seems to be an incredibly unhealthy way, I tend to either; A) Question the authenticity of their stories, or B) Question if their seemingly extreme tactics on losing weight were really that bad.

[Vnov]

God, I can’t imagine how that kind of minimal calorie intake and presumably insane amounts of cardio fucked him up hormonally. I remember when I was cutting for too long and losing a lot of weight in a short amount of time, it eventually caught up to me. Cortisol levels through the roof, testosterone in the gutter, feeling like dog shit everyday.

[wannerubg]

This guys mentality is what motivated to doing excercing

[myworld]

When they say dont underfuel your body and expect better results, he proves them wrong. Stay hard

[MULI-ulis]

and dont forget while doing this he was studying from scratch for the ASVAP test while he learned nothing in school because his dad was abusive and made him work all night so he slept during school and once he left his dad he was deemed mentally slow by schools and fell into cheating to not be labeled "special"

[valentincalderon]

Shoot, I'm 4 hours daily. Need to boost it to 8 HOURS!!!!

[god]

"You don't know me son"

[morganshifflett]

And the Navy SEAL is the hardest army rank to achieve.
He got this one easy in the bag

[anushansaanand]

Bro he used to do swimming and study apart from that every day

[tjtjmichp]

Shit I'm not hard enough I only workout for 1 hour 30 minutes I need to keep it up to 2 and a half hours

[bennixzz]

theres no way thats real, not a single body can maintain a calorie deficit of 4200 calories to loose over 100 pounds. Especially while he got leaner, there is no way he had such a big deficit

[rmbgaming]

And this is why leon Edwards has the most aesthetic physique

[AAROMALSAJEEVANTK]

I am 16 years old and 220 pounds
I started working from last week

[jankriz]

And that is why Leon Edwards has the most athletic physique

[mwittmann]

I'm 5'7. Sadly I will never be able to qualify for navy seals