5 Minute FAT BURNER

Have fun!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[savvyyddd]

i took like a 2 hour break in between the star jumps and the in-n-out donkey kicks

[beccatoy]

Is it normal to feel your soul slowly die as you do these exercises?

[meghanhawk]

I never understand how you can keep talking through all this!

[Trvtrnn]

Anyone else literally feel their heart pounding so hard that u can feel it without touching your body

[scifikoala]

i saw this and i thought "oh only 5 minutes, good warm up for full body today" god i was so wrong, do i have to do the rest of my workout now? ugh

[notsotypicalful]

Couldn't do the burpees. I just laid on the floor, died, and came back to life when she moved on.

[jphungperidot]

"youre feeling good and energetic now"
AHAHAHAHAHA CASSEY
AHAHAH
*collapses*

[kathlo]

"how are you doing" I AM DYING.

[Carly-wphb]

So my family was asleep as I did these upstairs on my creaky bedroom floor. Struggling to do them accurately while at the same time hoping to not get yelled at later.

[arialong]

Anyone else swearing in a different language while doing this? *RAISES HAND*

[ShyKika]

About a year ago when the video came out i couldn't even do 1/4 of this. Today i was able to finish it ENTIRELY!!
Never felt so proud of myself!! :D <3

[xostolenheartox]

Considering I usually do a 12-15 min Cassey video and call it a day, doing the whole April 1st calendar workout today was

[johnlovesbridge]

I was shocked (and thankful) Cassey didn't tell us to repeat the video ten times LOL.

[SpringOhEight]

"oh 5 minutes! EASY. What could go wro..." UHHHH I'M DYING

[soopamegan]

Here I am trying to be healthy and workout and I read the title as 5 minute Fat Burger

[turkixc]

I searched " 5 minutes workout " because I'm too lazy and i DIDNT EXPECT THIS OMFG

[isabelbush]

I cant be the only one who, as soon as the burpees began, just thought 'screw that' and started doing star jumps...

[charlycheer]

Right when she said "hold that plank" I was already flopped down to the floor...

[Lanayjay]

I have an idea for the blogilates app, under each calendar day where the workouts are there should be a notes section for that day so we can write about our progress even more! thumbs up if you agree :)

[LynnLoveShow]

I hate the donkey kicks, i feel so sorry for those who heard it downstairs lol~more like elephant kick