Eating For Your Body Type | ENDOMORPHS Gauge Girl Training

#endomorphs #bodytypes #eatingforyourbodytype

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DIETS DON'T WORK. PLANS DO!

[CallmeFaithFaith]

I like her coz she doesn’t waste time she gets straight to the point

[sarahhollings]

Omg I thought my stomach was crazy for telling me I was still hungry after a big meal

[kastoorisaxena]

u r so awesome with intelligent videos, talks that no one talks about. I think u r the most underrated channel I know.

[marijo]

Thank you, thank you for not “bucketting” all endomorphs in a low carb diet!!!! I am an endomorph and can tolerate a “carby” diet without any major issues. I tried keto and actually gained 10 lbs, felt terrible the whole 3 months before calling it quits! Perfect example of not one diet fits all.

[noell]

I love learning the science behind nutrition. She’s really good at explaining whats going on in your body when you eat

[xirby]

Shout out to all the apple shaped endomorphs with PCOS, prediabetes, AND thyroid issues

[rimaalsekait]

I’m so happy I found your channel! (Pear endomorph here 🙋🏻‍♀️🍐)

[CindyCyndiCinde]

I do well on small amounts of carbs and high protein. With lots of veggies and moderate fat.

[ellemccray]

The way you just broke that down was phenomenal as always Christine!

[jadinealcide]

Whyyyy am I just finding this page. So much great advice for us endomorphs.

[Leilasworld]

You have such a beautiful sounding voice, clear diction and are so easy to understand! You explain things so clearly and are very informative! This video was great as always!😊

[Neya_wellness]

As a trainer of years in fitness industry it feels awesome to come across someone who knows her stuff like you and keep going girl. Love your contents, enjoying them and learning a lot about women's body towards fitness with videos like this. Power to all beautiful women in the world and their different shapes.

[hirabvb]

I love this video! Straight to the point and makes so much sense, whenever I eat and go gym, my blood sugar drops all of a sudden and I’ve realised it’s because I eat carbs before gym. Thankyou so much!

[rosemarynewbold]

I never used to be this way, but once I went through menopause, I found myself hungry all the time. I can go through a whole bag of pretzels and still look for more! I feel totally out of control, gaining weight and tired all the time. I feel as if I’m in a fog. This video helped me a lot. I just don’t know how to get started.

[caffeinated_mom]

Oh my gosh this was soooo helpful. I’m an endomorph and I’m recovering from thyroid cancer. My hormone levels are still in flux and I’m working with my endo to find the right level of medication for me, but it has stalled my weight loss. I knew I needed to watch my carbs but I wasn’t sure what was the right path as most things I’ve read don’t really talk about thyroid in conjunction with body type. Thank you!

[andreaceja]

I love your videos! I have struggled much being an endomorph, I never knew I was and losing weight and getting in shape has always been so hard for me. Thanks for educating us ☺️❤️

[ANGELINA]

I feel sick after having carbs and even protein shakes . I feel like my blood sugar drops and I feel starving even with 6 meals . I HAVE PCOS and definitely feel better with little carbs and stay full longer . And no sugar drops

[Nagutama]

😭 okay but why you must torture me with that image of a beautiful croissant hahaha

[Jaecky]

Wow just realized I am low carb tolerant. I truly appreciate the break down you provide to really educate us on our bodies response to diet plans.

[cherylmeeks]

I really appreciate video coming from a woman. I understand a lot better now, especially with my oldest daughter have PCOS and thyroid issues