How To Exercise According to Your Body Type

The physique is determined by the size, shape, proportions, and features of different body parts relative to each other. Depending on this, you can easily make your figure better: somewhere to remove "unnecessary" and somewhere to add muscle forms. We bring to your attention specially selected programs for each body type.

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TIMESTAMPS:
Tips for ectomorphs - 1:55
Tips for endomorphs - 3:18
Tips for mesomorphs - 5:07
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This video is created by Bright Side Fit.
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#brigtsidefit #brightside

[flashdash]

I'm not just an oval, I'm a f***ing circle.

[HonestlyeeYT]

I’m like an endomorph and mesomorph. I got both a strong wide upper body and a wide hips. I can lose weight fast and gain weight really fast depending on how active I am. I’m literally an ARK character. So I’ve struggled a lot

[thebookhero]

Lol I’m a weird mix. My build is like the middle, but I put on weight stupidly easily

[jakewinters]

The bad thing of being mesomorph is that you barely see changes in your body shape which makes you procrastinate workouts

[keyllygastelum]

Where’s the girl version of this video?

[pdfbro]

Bruh I gain weight easily but gain muscle easily too……,

[AylChipmunks]

Me : gets notification of bright side and opens
Also me: Why does it only has 500 likes and has 8k subs?
Me again : Ohhh it's bright side fit, this channel sounds cool! Let me do work outs here

[jas]

I'm ectomorph, , I have been trying to increase my weight from 57 kg from last year, , going gym six days a week, , still 59 😭😭😭😂😂

[BrotherHood-xhsg]

I am more interested in finding out who can tell me what type I am and who can kick me to the gym and kick me to push myself further.

[ptn-pattontank]

I'm between endomorph and mesomorph

[SimplySammyK]

I'm a cross between Mesomorph and Endomorph as at my skinniest I've always had love handles, however I'm also abit Ectomorph because I struggle to actually gain muscle mass to a point I usually get WEAKER and loose mass when I stick to a workout

[firstlast]

As a mesomorph, I feel like I got an unfair advantage. I didn't exercise the entire pandemic and only gained 10 lbs. Just hit the gym 2 weeks ago, changed my diet back to normal, and lost 11 lbs. Now it's just staying motivated 🙄

[clarenceoliveriii]

Wow those body types seem super accurate lol

[kalelsuperman]

i am an ectomorph the little bit of muscle i have has been difficult to gain

[zisischartampilas]

Bro i have no clue what i am💀💀 but i at least know im not an endomorph

[Missfishedits]

😐😐 my forelimbs are ecto, hindlimbs are meso and my thoracic and pelvic is endo. What do i do? 😂

[ZiKOSD_GFX]

Before the video even started a ad started saying dont excercise...

[kobayashimanami]

🤗🤗Thank you for the perfect video from start to finish!This is definitely one of the best works of the year.😌💕👍👍
💖💚•*¨*•.¸¸♬︎💖💚•*¨*•.¸¸♬︎💖
💖💚•*¨*•.¸¸♬︎💖💚•*¨*•.¸¸♬︎💖

[dajuniorsonko]

I'm ectomorph and has been struggling to put up weight and now I'm just tired....

[andrewmilton]

What possible exercise regimen would work for me? Look at me...I don't need your exercises!