How To Train and Eat Based on your Somatotype (Body Type)!!!

In this video I discuss whether Somatotypes or Body Types are a myth. And based on these Somatotypes, how best to train to optimize muscle growth.

#GregDoucette #SomatoType #EctoMesoEndo

[triggertrev]

Things I’ve learned on this channel:
1. Greg is a kinesiologist
2. I am a Moron

[brentonfender]

He can't get fat because he just burned 10, 000 calories in 5 minutes screaming.

[heyed]

Me: Watches Greg
Greg: Calls me an idiot.
Me: Subscribes

[stephanmillard]

I took your advice…I kicked my old parents to the curb and selected better parents and the results were phenomenal

[davidparr]

I only just discovered this guy 2 days ago, and now I’m addicted 😂

[cooltroop]

"You could save the world by getting to 400lbs"

Step aside, it is my time to shine.

[superprguy]

Greg im a xenomorph and was born yesterday from bursting from an astronaut chest. Im trying to reach my genetic potential. Could you coach me ?

[Moskito]

I'm an ectomorph. After training with a good diet for a couple of years, I can say that now I look like a 18yo mesomorph who has never trained at all in his entire life. (I'm 25)

[ashlindemeritte]

"Choose better parents " definitely should be on a shirt

[valwegmotivation]

He calls his subscribers “Morons!” within the first minute of the video.

Me: subscribe

[pro-ermx]

lol my sister could hear this from the other room and she asked what cartoon i was watching lmao

[TrueLocalEnthusiast]

I love how all of these body types have their uses in a survival situation as well as fitness situations

[SarcasticTasha]

I'm a xenomorph, I can eat as many people as I like so long as I can catch them. Sigourney Weaver gives me trouble...

[pizzapizza]

Greg: “ITS GENETICS”
Me: *fails out of high school*
Me: “...its genetics...”

[JoeyGainzalez]

My dad heard me watching this and asked if it was a doctor, I said yes.

[myfamily]

You nailed it when you said most people don’t train hard enough. I realized that 11 years later after wasting hundreds of dollars on supplements I think would give me the gains when it’s clearly me not putting in the hard work

[traylubsey]

This guy is actually quickly becoming one of my favourite fitness channels, the facts and honesty are just too good😂

[ragnar]

Before Gregs videos 106kg😭, 183cm tall
After Gregs videos, 88kg💪🏻👊🏻.
Thanks .🤘🏻
1 October 2020 - 81kg 🥳 (it's possible)
2021 begins with 78 kg and it's easy to maintain with the low calories food.

[LucasXL]

Greg was a substitute teacher for my class in Jr. High... He's not joking when he says that

[javilifts]

The energy in this video is what I needed in my life