How to Release Trapped Emotions and Transform Your Mind

My friend Aaron and I dive into what it really takes to transform your mind and how our body and emotions directly influence every component of a person's state of mind.

Click below to learn about my 60 day program

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~ Flow 60 is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[LucidLivingLL]

I used to follow you for the 6-pack abs. Now, we align in terms of the same purpose. Love what you're doing Mike, hopefully one day, we can get a collaboration going 🙌

[OfCourseICan]

You are all over it my Man : respect from a 69 year old Aussie.

[s.v]

I am going to rid myself of this hesitation/procastination. Many things have felt insurmountable and overwhelming lately some kind of resistance in response to grief maybe? Some perfectionism too on my creative projects which would help me achieve more clarity whenever I am able to move forward and release these trapped emotions!!

[_crive_]

100% SPOT ON . . .Been searching for this information for the past 8 years. Hours and hours of fruitless research. Nobody has ever been able to explain it with such clarity so that it all make sense and its easy to understand. This could be the video that saves my life. Thanks so much for this information. Absolutely fantastic explanation and segment. 🙏🙏🙏🙌🙌🙌🤝🤝🤝🤝🤝🤝🤝🤝🤝

[TsewangRinzin-ee]

Mike, I love your six pack video before even I like your podcasting these days please podcast more like this. We love you so much keep up your good work congratulation, your new job

[gerardparraa]

Legit this is one of the best videos I've ever watched. The way you explained and analysed everything was top my man. I'm sure this has helped a lot of people including me to understend deeply how we work and why. Thank you Mike, send you all my love from Spain! Keep crushing it on your mision!

[AlchementorLAB]

I just posted about trapped emotions on my TikTok! Good to see you both get together and have this talk. Keep doing the work and spreading the light Mike! 💪🏽🌟

[patriciaking]

So very interesting, and informative. Thanks

[meileadavid]

your amazing mike Im so ready for your program c

[motesfamily]

I have followed you for a while but I must be honest. This video has made me more convinced that I will be signing up for your program.

[edwardcrumpton]

Thank you. Really appreciate the discussion

[Zetreticuli]

Thanks Mike for all you input - truly, truly inspiring !!

[TsewangRinzin-ee]

Hey Mike, I would like to try your mushroom powder. Can you send that link in common section?

[ceeIoc]

Is acupuncture good for trapped emotions? Is reiki legit?

[PurpleLibRight]

How can I release the tension of autism.

[ALMArt-koyu]

I'll talk to your plants for you😉

[blackpillaudrius]

I hope you meet Steven seagal one day, am sure it would be such a great to see you and seagal having conversation