How To Release Trapped Emotions In The Body (WARNING!!)

In this video, I talk about how to release trapped emotions in the body. I also reveal 4 methods that have helped me a lot and allowed me to release my trapped emotions.

Be sure to like, subscribe and share with friends 💚

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Credits
MUSIC = Susumu Yakota - Saku

[TheOnlyMarvin]

Anyone else recently moved to the next level on their journey and found this video?

[almightytallest]

I can’t cry, I haven’t cried in years. My eyes water but then the tears go right back in. No tears ever roll down. I hope this works.

[tammys]

im bawling my eyes out while I do the breathing...I was like.." nope it wont work.." tryed it.then booom!!
Crying and it feels really good..Thankyou! Its people like you on this planet who restore my faith in human kindness..thanks so much!!

[LamAnopro_]

1 breath pattern 60min
2 autobiography journal. Memories Lena of now.
3 face fear consciously. Project in future of past.
4 ezefxisw. Intense. Shift energy.

[elliea]

about the past 10 months i’ve been feeling so depressed and i’ve been crying all the time every night but the past 3 weeks or so i literally can’t cry. my eyes water a lot but the tears just go back in

[izymars]

Breath work, autobiographical journaling, face your fears and exercise. Thank you very much

[benediktornhjaltason]

I like that you're pushing the notion of actually going into the emotion and moving past them. Some people are pushing the notion that they can remove people's trapped emotions without having to express them, which I'm highly sceptical of.

I had a very powerful breathwork experience yesterday where I cried out and released some deep stuff, related to the trauma of me being put in an incubator for 10 days at birth, without being held by a human being in that time, which imprinted on my a deep sense of isolation and alienation from other people, and closing myself of.

I also had some exposure to Holotropic Breathwork, but it was difficult for me to get into it with groups of people at the time.

[carlklein]

I did the breath work and it was amazing. First I was sceptical because I kind of hate meditating and never can focus on my breath for even 5 minutes. But I recently stopped with some drugs, a guy i liked didn't want me, and these things have triggered my very well known feeling of sadness, emptiness and abandonment. I almost never cry and this time I also wasn't able to. The pain I felt was just too much, so I gave the breathwork a chance. And let me say it was WILD. I have never experienced anything like this. I haven't felt this calm and complete for so long and I'm wondering – Is it really so simple?!? I've been caring this feeling for 15+ years, struggling with addictions so I do not feel it, 5+years in therapy – while all I needed to do was an hour of breath work?! :D Anyway, THANK YOU so much!

[musterybilly]

This is agreat video Thank you ! I've been suppresing my emotions from my childhood until adulthood

[DD-rkvl]

This is just what I needed at this point in my journey.
You explain things brilliantly and I have a lot of work on my unprocessed emotions.

[HeathenTee]

You have a lovely aura or energy. I’m glad you’re conquering your fear of the group 💞. Sending love and appreciation from the states.

[Charlie-befx]

Thankyou so very very much! I did the breath work meditation and managed to release a lot of trapped emotions. I felt very emotional and an intense tingle sensation started at the top of my face and went down to my arms and chest. I have never felt anything like it and it lasted for the first part of the meditation. Feel truly blessed to be able to release it. I have been having talking therapy for 6 months and releasing them in there has been difficult and have only somewhat felt a sense of what I felt today. Thank you once again for this video and sharing your knowledge! Peace Out, and good luck on your journey! Good on you for facing your fears in doing so you have done so good! Much Love,
Charlie

[highlightcenter]

I tried the breathwork one for about 10 minutes and this is how I’ll explain what I felt: you know when you have a glow stick and you have to break it to release the fluid and make it light up? I swear I heard and felt that in my chest and it scared me right away but then I realized I felt a lot lighter. It helps a ton! Thank you!

[cherylwilsherlimberlife]

Wow this makes sense about shame and needs

[MrsAmandamartinez]

Thank you so much for sharing! Just wanted to say I'm so proud of everyone on their healing and self discovery journey. Always remember you're so loved and you got this! ❤😊

[aarynmessenger]

I'm mind blown. I recently came across all this information and then you popped up on my feed. Prior to finding your channel, I have already been releasing trapped emotions. Thanks for more tips. Hopefully now I can release them all. Thank you so much.

[Winterschild_basketcase]

Only recently started watching your videos and I can't believe how much it has helped..my body had and has alot of trapped emotions .. keeping me in a certain addiction..but now I'm seeing real change

[lacymacdougall]

Breathe into the belly, filling it up all the way, and THEN into the chest, all in one breath, and THEN let it all out freely.

[yunfikarahmi]

Those green eyes hipnotize me to watch this video. Honestly, I like your content and your green eyes of course 😍

[drake-]

Just listen to music to trigger the feelings you felt in that experience and then figure out a solution to heal