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How To Release Trapped Emotions
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Today, I'm here to share with you three tips to help you move through and release some of those uncomfortable emotions you feel are still stuck inside you because part of being human is permitting yourself to express your feelings openly and freely and because you can’t heal what you don’t allow yourself to feel.
Welcome
Hi! I’m Jourdan Travers, LCSW, a licensed clinical therapist and Clinical Director of Awake Therapy, making videos about mental health, relationships, wellness, and finding our purpose.
Online Therapy
I am available for online therapy. You can book a session with either me or one of my colleagues using the link below:
Disclaimer
If you or someone you know is in danger, please call 911 or go to your local emergency room. My videos should not be used in place of working with a licensed mental health therapist.
Follow Me on Social Media
Instagram: @JourdanTraversLCSW
Welcome
Hi! I’m Jourdan Travers, LCSW, a licensed clinical therapist and Clinical Director of Awake Therapy, making videos about mental health, relationships, wellness, and finding our purpose.
Online Therapy
I am available for online therapy. You can book a session with either me or one of my colleagues using the link below:
Disclaimer
If you or someone you know is in danger, please call 911 or go to your local emergency room. My videos should not be used in place of working with a licensed mental health therapist.
Follow Me on Social Media
Instagram: @JourdanTraversLCSW
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