Assisted Trauma Release #trauma

The body holds onto narratives, traumas, emotions and perceptions. When we talk to it, it listens.

One of the most powerful ways to release trauma is to put yourself into a fetal position and say what it is that you want to say. Release what it is that you want to release.

Who are you holding resentment towards? Who is it time to forgive? What would you say to your inner child?

Think about this, play with it and let us know in the comments below what changes you experience.

PS: We are on a mission to empower you to heal yourself so you can take the power of healing back into your own hands. Please, share our message so we can open source healing and help more people.

#humangarage #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching #trauma #emotions #affirmations

[waakkeuppp]

Just being held and embraced by people symbolically and physically has to do something good for your soul.

[noodlenate]

"thank you body..."
Immediately burst into tears. Just found the right channel.

[siobhanrose]

This is so powerful it made me cry just seeing him wrapped up like that. I need this in my life.

[mindkindmom]

Watching that felt so traumatizing. For those of us who experienced physical or sexual abuse being engulfed like that is hardly trauma-releasing. Sitting in flowing water in a river or sea is much more effective. Something about flowing water helps shift the mind into an alpha-theta state wherein our unconscious memories can come to the surface to be released. Keep an open mind though, and explore what works for you.

[SimplyEden.]

Omg why did I immediately start crying when he said thank you body for putting up with me 😢

[ironclad]

I'd settle for the hugging. That would release plenty of trapped emotions for me 😢

[veganvocalist]

I often imagined this kind of healing, I am so relieved to see that what some of us has imagined is now happening . This is very powerful as many of us have never been held in a healthy way

[Lexicoley]

Legit thought the gray haired guy was a Chiropractor and after saying their little mantra he was gonna crack the shit out of dudes back or somethin. 😂😂😂

[ZohraMouhetta]

Ohh how nice I can feel the love that is being given!! God knows how much we need more of that!!!

[Sistersnaction]

Thank you Body for putting up with fearful me! I am ready to let go and receive the right fearless lessons. I am free!

[aydanwarden]

I pray the universe will give me the opportunity to experience this one day

[lifewithyana]

Need this. Just need to let everything go.

[muichirotokito]

The man's trauma after experiencing all that choking: 📈📈📈

[michellelara]

I wish i could find this locally for myself. I have been going to therapy for a long time. When i see people being held like this at first i thought it was crazy but thinking about it, it's human nature for us to need the physical touch of another person. I would release so much if I'd do this. Thank you for your channel

[mionaprguda]

I am thankful for the lesson, i'm ready to live ❤

[AliceInWondersOfLands]

Thank you for showing this. Hope all is well and prayers for easy releasing in the future

[warriorzwithin_]

thank you body, every body, for putting up with me. I love you. Super intense thanks for helping us move forward in life in a more healthy and holistic way!

[lindamckeown]

I need to hear testimonies as this reminds me of a new age christian baptism 😅

[jtee]

We need to see this everywhere!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[ms.moniquebrown]

On the inside I'm crying but the tears won't flow. My heart is bawling