How to Release Trapped Emotions From The Body

On this program we help you overcome anxiety, fear, or limiting habit issues that are holding you back from feeling peace and creating the life you want.

We work together on the level of the mind, body, and consciousness to overcome destructive thoughts, re-write dysfunctional beliefs, and regulate the nervous system so you can feel calm and empowered.

Let's help you shift into new states of clarity and confidence...

▬▬▬▬▬ Free Anxiety Essentials Course: ▬▬▬▬▬
📚 Master your anxiety. Release fear now:

▬▬▬▬ Free Guided Breathwork ▬▬▬▬
🎧 Clear emotional blockages and create dreams:

▬▬▬▬▬ Free mini e-book PDF ▬▬▬▬▬
📖 Shadow Work - A Guide To Inner Transformation

▬▬▬▬▬ Free Sexual Energy Mastery Course: ▬▬▬▬▬

#consciouscreators #awakening #enlightenment
Timestamps:

0:00 - Introduction: Stuck emotions and physical discomfort
1:00 - The importance of releasing stuck emotions
2:00 - Personal story: From anxiety and anger to calmness
3:00 - The key to manifesting your desires
4:00 - Discovering the deeper issue: Releasing emotions
5:00 - How releasing emotions transformed my life
6:00 - The impact on relationships and personal growth
7:00 - The need to fully feel emotions for release
8:00 - Why emotions get stuck: Repression and safety
9:00 - Creating inner and outer safety for emotional release
10:00 - Awakening to our true self: The foundation for healing
11:00 - Practical steps for releasing stuck emotions
12:00 - The somatic process: Scanning the body for sensations
13:00 - Processing and naming emotions
14:00 - Experiencing the physical sensations fully
15:00 - Techniques for deepening emotional release
16:00 - Shaking and movement to release energy
17:00 - Dialogue with your emotions: Gaining insights
18:00 - Visualization techniques for releasing emotions
19:00 - Express gratitude and give time for integration
20:00 - Ongoing process of emotional releasing

[bjnwright]

The first thing I realized when I released the stuck energy from my body was that I didn't need to add anything—I needed to subtract/let go of things. It was a true epiphany. I was so focused on eating better, trying new vitamins, starting a new exercise routines or seeing a different health specialist. But, releasing trapped energy had a far more profound impact than all those efforts combined.

[glads]

Another instant-results method to dissolve emotions, sensations, even beliefs:

1. Welcome the emotion/sensation into your awareness
2. Focus your Attention on the emotion/sensation.
3. Say these words out loud:
"Thank You"
"I welcome and accept you as you are"
"I forgive you completely"
4. Breathe deep into the epicenter of the emotion/sensation.

Works literally every time. I'm glad you're sharing this info Alex. Keep going 😁

[xavierwaterkeyn]

I couldn’t agree more. Without emotional release FIRST everything else will, inevitably, get sabotaged, no matter what you do.

[SheilaDay-kq]

This is true. Once you experience all of your feelings, you no longer have them. It is a feeling of complete freedom.

[stevewharton]

Positive thought for the day

The best and quickest way to improve your life is to concentrate on releasing your trapped negative emotions. Otherwise you will always be battling against them no matter what self improvement methods you employ.

[sartemisa]

Some charge money for this knowledge... Alex here gives it for free... what about that ❤

[limpid.studio]

Really great video, just what I needed, thank you a lot. The attitude towards the trapped emotion seems important to me, something like "ok now I'm going to finally experience you fully "

[Celestialkarma]

Very Timely Just few days back I realised that my aches and pains, chest congestion has to do with Stuck unexpressed emotions ( not medical ) The environment you live in, the people in your life and so on definitely can aggravate Thanks Alex for the technique Much appreciate God Bless

[anthonysworld]

Meditation has changed my life like I couldn’t have ever imagined. I wish I’d learned to meditate as a child. It’s amazing how transformative a consistent meditation practice can be. I’ve literally felt the negative energy move through and out of my body. Great video!

[benjamindsouza]

Great video! I have been trying these techniques to release the vast amounts of trauma trapped in my body, & it works!
Occasionally I just go & 'shake it off' at the EDM festivals we have here in it's so liberating! 🤩

[euphonicbalance]

What an incredible video. I find meditation difficult but I'm persevering. Thank you

[kevinadams]

Buy the book The Emotion Code, fantastic book

[Wisdomofself-love]

Thank you so much for sharing your wisdom🥰💚

[JRVick]

Out with the old and only then in with the new. Make space with love, tenderness, NLP and dance. Thanks for this video. ❤

[bhanveegupta]

Really glad to be able to see men who really take healing and inner work seriously and with utmost respect! PS Just to give context, I've had many experiences w/ men, starting from my father, which have been deeply traumatic. And they all have been quite okay w/ their lack of awareness of their emotions etc. and how their unhealed patterns ruin the lives of others around. Worse, actually taking pride in that sense of toxic masculinity (that as a man, one doesn't need any healing or therapy) instead of sitting down and healing themselves. So to see there are men out there who are so self-aware and take healing seriously is quite life-affirming and refreshing. Please take it in the right way. In no way I'm comparing you or your past, to say my father or other (unhealed) men 🙈

[kaylawilson-kv]

great video. side note, not all trapped emotions are from childhood trauma. ive had things that happened in my teenage and early 20s years which were traumatic

[aleksejtorschin]

Thanks for sharing. You shared it in a very empathic way and I liked it.

[AS-rzbu]

So glad to see more and more YouTubers relating the insightful words of Arthur Janov, Alice Miller and Jean Jenson! And oh, Eckhart Tolle's and Kim Eng's as well, I believe :)

[deanmyers]

This is good... there is a Taoist practice called 6 healing sounds which is similar but breathing out from the organs Mantak chia explained in a book converting stress to vitality

[Snapsta]

Releasing stuck emotions is by far the hardest thing to do, I mean that in the way that I find it awkward/uncomfortable/alien to not suppress 'intense' emotions. I will definitely give myself space to do this.

P.s the law of attraction teachings are toxic and also they encourage suppression of anything negative