Pranayama For Emotions | How To Release Emotions | ​⁠@PrashantjYoga

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Other important videos:

[pbkvijaykulkarni]

I think, all men need this. Seriously, am not joking.

[johnreinhard]

Thank you very much. After the death of my lovely wife a month ago this is a gift from God

[mohamadibrahim]

For the last 2 days, out of nowhere I started thinking about some way to release my emotions before sleep, literally.
And just now I came across this video.
Thank you, thank you, thank you ❤

[lilylee]

Thank you so much for this.
I want to share this, of course, with everyone, but mainly in my black communities. There is a lot of healing we are needing. Some of us are on the healing journey. And Sometimes its very challenging for us to get to express ourselves in the world because of judgement and criticism. Also the history of trauma is real and need to released and healed, so sometimes a lot of us may hold back or express a lil and still need to fully release. We truly deserve to express and heal ourselves as well. Thank you again. Much love 🙏🏾❤

[fnncvbh]

The day I started seeing your videos is a blessing🙏

[kate-luna]

I started to do this practice last night. I must say, I was so relaxed the whole day. I never felt like that, maybe when I was a child but I truly do not remember. I just finished my second practice this evening and I really want to see what effect this will have on my life. Btw, I also had a peaceful sleep last night without any nightmares. Thank you so much! ❤

[alishamohammad]

Perfect Timing ❤ Much Needed Thank you 😊

[AdhikaryM]

I'm very blessed to see your videos with universe ❤

[delav]

Thank you so much. I feel a sense of liberation from negative emotions and thoughts 🙏🙏

[varshadas]

I am grateful to my Shiva, that I came across your videos

[SurajGupta]

I tried this technique, it is working. Thanks a lot for such video.

[dawngalbraith]

Correct me if I'm wrong here, but this technique moves the cerebral spinal fluid up from the root Chakra where emotions get trapped and up through the crown of our head and by circulating the fluid is what helps to circulate our emotions and release the stuck emotions (energy in motion)
Love this practice. I've found it really helps me with stillness in my body and gaps in the mind, as your actively participating but not thinking. It's like it helps to bibass the thinking mind. ❤
Love how clearly you explained and demonstrated it. Thank you so much! 💓 🙏 🧘‍♂️

[sushmaswathi]

Some pranayams I follow of Prashanti...they are really helpful

[jonathannadeau]

I got spooked at 3:20 I thought you were talking directly into my head for a second.

[sarra_tonin]

Ji, the exhale makes my whole body shake and it feels like I have so much to release.
This is very very intense.
Thank you so much.

[nagamaniy]

Yes, prashantji, I am going thru all these issued. What u said is true I HV lot of suppressed emotions.

[vrushaltarle]

Much needed thing ..
It is really a blessing from God
Thank you so much guruji

[kuhelideypaul]

Don't know how i found you guruji on YouTube, ,you are really blessing for me❤

[Elalolam]

I wish I had known this technique much earlier. So simple and works wonders

[livelovelaugh]

This is called as Vibhageeya pranayama or sectional breathing