Should I Try Fasting Instead of Hyper-Nourishment?

While there is research that supports possible benefits and some people enjoy it, in my experience with patients and nutrition clients, hyper-nourishing your cells with the nutrients they use to repair themselves is superior to fasting for disease reversal. Plus there are no potential dangers like there can be with fasting.

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MEDICAL DISCLAIMER

All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----

[hermanharper]

Seems to me both can be done. Smoothie everyday in a 6 to 8 hour window . Drink your water eat a meal with in your 6 to 8 hour window get the benefits of both

[PMPHUSTLE]

I’m transitioning from a Keto & intermittent fasting style into plant-based veganism. Taking methods I learned via Keto (like IF) and incorporating them into my plant-based journey is helping me to attain similar, on the verge of becoming better results, cognitively & physically.

Fasting is a great tool, but research on how to properly do it should be done beforehand.