A Better Way to 'Stretch' Your Calves for Squatting| Ep 85 | Movement Fix Monday | Dr. Ryan DeBell

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  1. The Movement Fix
  2. calves
  3. squat
  4. ankle mobility
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Комментарии
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Exactly what I needed to balance out my squats so I don't fall back, can finally do proper legs days, cheers

Impertion
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great content! btw, did you already cover some Lower back stretches in the past videos?

racruz
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Hey, great video! As I'm moving onto superman/zombie squats my ankle flexibility needs to be top notch.

What's the measurement and intensity of the band you're using in this video? I want to buy it so I can practice this at home.

GetenGeten
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Hello! II was wondering how many times per week do you suggest to go through the flow to have optimal results? And considering I lack 20 degrees of df, in each anke with springy end feel, do you have an idea of a reasonable timeline to see significant results?

karellecote