How to Deal with Anger in Autism - Anger Management Strategies by Tyler McNamer

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How to Deal with Anger in Autism - Anger Management Strategies by Tyler McNamer

Download your FREE copy of this Anger Management Social Story by using the link below:

Anger Management can be difficult sometimes. In this video I have shared the following strategies to control anger.

1. Go to a private space / area e.g your room, basement, office etc.

2. Write down the situation on your computer document , your personal diary or notebook - its like your personal therpy

3. Listen to Music

4. Use punching bag to release your anger

5. Ask for help from a trusted friend, teacher, counselor or parents

Using above strategies can help you calm and manage your anger.

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I find my hobby of Model Car Building very therapeutic in dealing with my Asperger's, PTSD, Anxiety and Depression issues. ...

RoadRunnergarage
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I have aspergers and ADHD. I have anger issues and slight aggression, that's why I searched this.

HzlTanooki
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I really like this video! I was just angry and was looking for help with afterwards but this was also great.

lemurcrispin
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I have Asperger's, PTSD, Anxiety and Depression.. and I had an incident with the apartment complex I live in yesterday that triggered all of this for me that almost put me in the ER and or created Legal Problems for me that I definitely don't want and need!!

RoadRunnergarage
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I have asberges syndrome major anger and anxiety where no one believes me and thinks of me as some criminal so thanks for the video

michaelnewell
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Writing down how angry I am helps a lot! Unfortunately it doesn't help in the second were I'm raging. 😞 But I like your video. Thank you.

flamingohead
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I have a therapist I discuss my anger issues with, and I am hoping to get involved with a Men's Support Group and a Mindfulness Support Group to help me with my anger issues.

RoadRunnergarage
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How old are you Tyler? When did you start public speaking? What was your first step? Thanks for sharing. :)

tammyberk