CONTROL YOUR ANGER ~ 5 STEPS For Dealing With Anger ~ STOP Anger Outbursts

5 steps for dealing with anger. Many of us struggle to control our anger and say we have anger issues and need anger management. How do you manage getting triggered? What are effective ways to manage anger? I provide simple ways to manage anger . 5 steps for anger management. Learn to Stop Anger Outburst with simple techniques that I have used with many clients in my mental health Therapy practice.

I have been an LMFT (Licensed Marriage & Family Therapist) in the State of California for almost a decade.
This channel is about Mental Health Awareness and Personal Growth.
Should you be in Therapy counseling? I believe counseling is for everybody and most people can benefit from learning
more about themselves with the support of a Therapist. Therapy is an opportunity for growth, change and healing, whether
you are diagnosed with a clincial "disorder", or you simply want to expore ways to feel better and have healthier relationships.

NOTE: This channel is not a substitute for treatment. If you or someone you know needs counseling, please call your MD
and reach out for support, and call 911 if there is a psychiatric emergency. I cannot respond to a mental health crisis via youtube.
This channel is for education, not psychotherapy. I am a licensed therapist, but I am not YOUR therapist, please find a local professional for help in your area.

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[Murrayed_Life]

Great video! I have dealt with anger issues my entire life and I'm always looking to learn more tips on how to slow that energy down

[mramirez]

Could you consider a follow-up regarding how to not shut down when a person is trying not to lose it? Sometimes it seems people with serious anger outbursts either blow up or shut down and that's all they can do, and no one can help them.

[TheAntiqBoutiq]

The pause is something I learned with regard to emails! Put it in draft before you hit send and read it again tomorrow!!!

[nicholcruz]

I’ve been watching your videos this morning through tears. I’m a foster mom and my foster kids are all teen boys. Our oldest foster son is a good kid, but we are terrified about his future (he will turn 18 in about 6 months) because of his lack of anger management skills. DFS won’t provide us with or require him to take anger management classes, and he refuses to go to therapy, so my husband and I are going to try to help him ourselves. These videos have been so helpful for me in trying to build out a meaningful conversation to help our foster son. Thank you so much!! 💙🙏🏻

[cintiaammons]

When I was manager this topic was something very difficult to control anger, this feelings are so every day going through

[deplorable]

This is a good video my sister has had anger issues all her life. You can’t talk to her without her taking things the wrong way. I passed on this video to her. Now I’ll wait for her blaming things on me as she’s done for the last 50 yrs. It’s pretty sad living this way. My only sibling and she’s angry all the time. She’s never been married has no children. It’s like you don’t know when talking to her which word will trigger her outburst. I am tired of going through this for so any years. I did ask if we could go to counseling together she says she don’t need it I do. So sad. I wish I had more family but all are gone now. I just pray on it as I always do

[TheAntiqBoutiq]

My brother and I are not on speaking terms now because of his anger. His resentments of me go back decades and I’m simply tired of it and his behavior.

[NikPikThrift]

This is the one thing I have been working on for years and lnow one day I will master having my anger in control.

[castelsposhcloset]

Hi Quenby, I shared the video with someone who may start following you. Your videos may help with her family situation. Thanks 🙏

[sistershort]

1)Recognize/Understand the triggers of your anger-Physically-heartbeat gets faster or fists or teeth clench-thoughts go really fast-Hyperactive in your mind.

2)catch what your thoughts are-Negative self thoughts or negative thoughts toward someone we are with(spouse/kids/family or friends) WRITE that or those thoughts down-where did your thoughts go then ASK YOURSELF-is it true?


3)TAKE A PAUSE-this is the most important step-this will SLOW DOWN YOUR RESPONSE OF ANGER.


4)Talk yourself through with GOOD THOUGHTS-Recognize I’m spiraling out of control-I need to PAUSE-Tell yourself NOTHING GET SOLVED WHEN I GET OUT OF CONTROL


5)Move that ANGER with a 15minute physical activity-make good use of that adrenaline
Workout
Shoot hoops
Running
Take a Walk
Explain to whoever you are with-“I need a break(you are unable to solve anything like this!) “I need just 15 minutes alone and I’ll be back then or we will talk about this later!”


It helps me to not only hear but write down/type what I hear-is this right?

[eyelettdreamsreseller]

The PAUSE, Yes! And getting out to burn off that adrenalin-anger state. So helpful. Tx Quenby. :)

[pmssupreme]

Thank you so much for this! I must get my anger under control so I can heal my relationship with my granddaughters.

[lynetteharris]

I very rarely yell. Since living with my son been yelling more. My sons friends keeps demanding my son to do stuff. It makes me upset, and I feel the mother instincy to yell at them to do it themself.

[NikPikThrift]

Thank you so much for these tips!! I will definitely implement these and get back to yo u in a month and let u know how its working for me

[jobi]

Really serious issue. I wonder if Covid has made people angrier too? I’m always shocked when seemingly small issues generate giant angry responses. I dunno. Maybe I’m actually a reasonable person! Hmmm. What are the chances of that? Great video. Thanks again.

[christiancerny]

Just found your channel
Excellent videos
Keep up the great work!

[graceg]

Would you mind reaching out on how I can get help for my son who’s a teen. Thanks!

[shiannemcpherson]

My teen is skipping class because she's having anger outbursts during class - how would she move anger energy when she's sitting in class? That's a tricky one for me!

[dianeolson]

please comment on anger and depression- I've read recently that they can be related.

[CreatorEbuzyFC]

But why is the first born make children the most disliked